@proteindueldaily: High-Protein Fat Boy Cheeseburger Mac 7 Servings 510 Calories 47g Protein 28g Carbs 22g Fat This high-protein cheeseburger mac combines seasoned lean ground beef, protein pasta, melted cheddar, pickles, onions, and a creamy burger sauce for an easy skillet meal prep. Ingredients • 2 lbs 96/4 extra-lean ground beef • 16 oz protein pasta, macaroni or penne • 2 cups reduced-fat shredded cheddar cheese • 1 cup diced dill pickles • 1 cup diced red onion • 1 tbsp smoked paprika • 1¾ tsp garlic powder • 1¾ tsp onion powder • 1 tsp salt • 1 tsp black pepper Sauce • 1¾ cups blended cottage cheese, 420g • ½ cup sugar-free ketchup, 120g • 3½ tbsp yellow mustard, 52g • 1½ tbsp Worcestershire sauce, 22g • 1–2 tbsp dill pickle juice • ½ tsp liquid smoke • 1 tsp beef bouillon powder Instructions Preheat a large skillet over medium-high heat. Add the ground beef and smash it flat with a spatula. Let it cook undisturbed for 2 minutes to build a crust. Break the beef apart and cook until fully browned. Add the smoked paprika, garlic powder, onion powder, salt, and black pepper. Cook the pasta separately until slightly underdone, then drain and add it to the skillet. Blend all sauce ingredients until smooth. Add the diced pickles and red onion to the skillet, reduce the heat to medium, and pour in the sauce. Stir until everything is fully coated. Add the cheddar and continue stirring until melted and thickened. Divide evenly into 7 meal-prep containers. #highprotein #mealprep #cheeseburgermac #skilletrecipes #groundbeefrecipes

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Thursday 16 July 2026 23:52:48 GMT