Jordan
Region: US
Friday 17 July 2026 00:00:42 GMT
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🪩 :
but what if my knees hurt doing quad extensions for some reason
2026-07-21 16:24:28
30
sophia :
0.8-2g per kg! not lb
2026-07-20 11:27:18
16
🪷 :
Most of these work hamstrings too right? Or do i need to add smrh else for tem
2026-07-27 19:52:32
4
nixwyd2 :
could you make a glute growth checklist 🙏
2026-07-22 04:25:43
4
🦊 :
Tbh you’re a new fav for blurring other folks in your vids (AND easy to understand?! Amazing)
2026-08-16 18:24:19
0
📚It’s_brooke<3📚 :
what if my knees give out super easily even when im just walking or standing?
2026-07-21 20:54:21
0
HecDaLuis :
Any tips for a sissy squat newbie?
2026-07-23 03:20:10
0
Fluffy pooch :
🥰🥰🥰 Love this advice and great muscles I love them
2026-08-13 22:00:23
0
Kyra :
0.75-1 grams of protein per pound of lean body mass****
2026-07-26 03:00:20
0
LexEmm 🇨🇦🍁 :
So I am only able to workout at home with dumbbells. How do goblet squats do for heavy squats? 20lb db x 2 right now
2026-07-20 22:26:24
0
kenzi :
Please please we need tobsame type of video for massive glute growth, all type of exercise, how many exercises in one session, how many repetitions and how heavy 🙏🏼🙏🏼🙏🏼🙏🏼❤️
2026-07-22 11:46:33
0
Kayla :
this is awesome
2026-07-22 19:26:21
1
AngieShredded :
What are the black shoes you both have? 🔥
2026-07-21 20:40:48
0
charxlifts :
Thank you!!!
2026-08-09 08:29:30
0
𝒷𝓎 ℊ𝒶𝒷𝒾 :
Need some for knee problems 😩🙏🙏
2026-07-26 17:43:16
0
Lees :
Okok my split is safe
2026-07-22 02:44:49
0
rcb222222 :
Hell. Yes. My quads have def gotten bigger once I started including a two legs days to my week.
2026-07-24 15:14:37
0
Yuna :
I currently have no access to a gym which has any machines besides cable and smith. Will my quads and hams still be fine if I do squats, rdl’s, kickback, bss and abduction and addiction on cable? I’m genuinely scared of my legs being undertrained cus of this 💔
2026-07-20 07:31:09
1
Ash2468 🇨🇦 :
Oh wow for a second I thought there were really 2 of you!
2026-07-17 03:54:41
6
Incognito578🇵🇸 :
NOT pounds, t’s kg’s! Why do you Americans think 0.7-1 GRAM of protein would randomly transition into a freaking pound?!
2026-07-21 08:44:22
1
alheacim :
Cant do leg extension i get coregasm 😭😭😭😭😭😭
2026-08-01 21:19:31
0
Sebastian Rico :
Yummy
2026-07-17 02:31:35
0
redhorse_papi :
@bonbonbonilla
2026-07-17 05:05:48
0
Kamron Bonner :
😁😁😁
2026-08-31 12:28:35
0
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