@roadtoaesthetics: F*CK or SUCK? 🍔🤔 Rice Cake Smash Burgers Comment “CHALLENGE” below to join the F*ck With The Lights On Challenge! 💦🍆💡 👨‍🍳 Ingredients, 2 serves ✅ Lean Beef Mince (5% fat), 200g (7oz) ✅ Plain Rice Cakes, 8 (approx. 72g, 2.5oz) ✅ Butter, 10g (0.35oz) ✅ Olive Oil Spray, 4 sprays (approx. 2g, 0.07oz) ✅ Salt, to taste ✅ Black Pepper, to taste ✅ Mustard, 20g (0.7oz), optional ✅ Chives, optional ✅ Hot Sauce, 20g (0.7oz), optional 👉 Method 1. Divide the lean beef mince evenly between the rice cakes and press it firmly onto each one. 2. Season with salt and black pepper. 3. Heat a large non stick pan over medium to high heat and melt the butter. 4. Place the rice cakes beef side down into the pan and cook until the beef is browned and cooked through. 5. Flip and cook for a further 20 to 30 seconds to lightly toast the rice cakes. 6. Remove from the pan and top with mustard, chives and hot sauce if using. 7. Serve and enjoy. 📊Calories: 313 kcal | P: 24g | C: 31g | F: 10g Recipe Credit: @guy.shukrun

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Friday 17 July 2026 00:21:35 GMT