@the.twitchy.chiro2: How you sit behind the wheel matters more than you think. If you're spending 20 minutes or 2 hours a day driving, poor posture can add up to neck pain, back pain, shoulder tension, and even headaches. A few small adjustments can make a big difference: ✅ Sit all the way back in your seat. ✅ Keep your head over your shoulders, not reaching toward the steering wheel. ✅ Maintain a slight bend in your elbows. ✅ Adjust your seat so your knees are level with or slightly lower than your hips. ✅ Use your headrest to support proper posture. Your daily drive shouldn't be causing your body to break down. Watch the video to learn how to set yourself up for better posture every time you get behind the wheel. Have questions about your posture or dealing with pain? Drop them in the comments or send us a message. We're happy to help. #SpinalWorks #Chiropractic #Posture #DrivingPosture #BackPainRelief #NeckPain #HealthySpine #Wellness #Chiropractor #PainRelief #PhoenixAZ

SpinalWorks Chiro- Dr. Steve

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Friday 17 July 2026 01:01:34 GMT