@nunoliftz: Day 3 of the deficit - walked a lil less steps so I ate a lil less. Cut has been going good - and honestly been a lil easier than I thought it would be. Cardio - I’ve been trying to do as much as I possible can aiming for 30 mins minimum up to an hour if possible. On top of that my meal spacing is as follows : 7:30 - Coffee + Glycerol 1-2:00 - Lunch ( Protein + CARBS , Fats ) 8:00 - Dinner ( Protein , Carbs ) If I snack I am for low cal items or macronutrient beneficial items. For example a 100 cal banana is way better than a 100 cal candy. It’s not rocket science it’s small habits. Workouts - I’ve been working out on a Low Volume 5-7 Movement workouts.

Nuno

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Friday 17 July 2026 01:09:01 GMT