@hossamo_cj: #منتصر_هلاليه #هلاليه #سودانيز_تيك_توك_مشاهير_السودان #اكسبلور #تصميم_فيديوهات🎶🎤🎬

𝓗𝓸𝓢𝓢𝓪𝓶𝓞 | +𝟐𝟒𝟗🇸🇩🦅
𝓗𝓸𝓢𝓢𝓪𝓶𝓞 | +𝟐𝟒𝟗🇸🇩🦅
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Friday 17 July 2026 01:30:24 GMT
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user61959918228236
ذات النطاقين :
لقيتو عاشق عاشق عااااش طلتك
2026-07-18 17:19:33
2
user9566150149185
مناهل مصعب :
بعييييد🥹
2026-07-18 16:04:46
2
ahmed.mkin
𝓐𝓱𝓶𝓮𝓭 𝓶𝓴𝓲𝓷⚜️احمد مكين :
ونست بيك قمر المساء حدثتو عن حسنك ضياك🥺💞
2026-07-17 13:41:59
4
hiba.hassan23
hiba hassan :
فن ❤️🥹
2026-07-18 18:23:30
2
ahmed.alhadi730
Ahmed Alhadi :
المارد الحنون♥️
2026-07-18 17:57:18
1
twis_ta5
🌸تويستا /T w i s t a ❤ :
يارب تويستا يسافر تركيا 🇹🇷😔
2026-07-18 18:15:14
1
user1636697730869
ام الحلوين❤️ :
موووووووووووووونتي ياااااااااااااخ عشششششششششششششقي 🥰🥰🥰
2026-07-18 16:35:42
2
user3083418256561
شيراز حمد ❤ :
ميتين الحُب ذاتو يخ😭😭😭😭😭💔💔💔
2026-07-18 13:27:47
2
mohammedelaftiltiwx
خال الشباب :
وين كافيه ده ؟
2026-07-17 23:22:19
1
ayaalfhtngi
ayooya28 :
ياخ مبالغغهه
2026-07-17 18:59:44
2
user6362907485677
بدر مكسيك ✨☠️ :
مونتي والكلام منتهي ❤️
2026-07-18 19:12:10
0
aamir.yagoub3
Aamir ❣️حيرة 💥 :
🥰🥰🥰
2026-07-18 17:55:57
1
user2453934270326
ﻋﺜﻤﺎﻥ ﺳﻴﻒ ﺍﻟﺪﻳﻦ :
♥️♥️♥️
2026-07-18 13:47:54
1
user28t6vhypw8
Wad Almardyi(بيبو♕) :
🥰🥰🥰
2026-07-18 20:17:19
1
user3281359402956
هشآاآم 904✌️🖤 :
🥰🥰🥰
2026-07-18 19:21:07
1
uservdb10eamat
Hnan Osman :
🥰
2026-07-18 16:30:42
2
user97173341451752
بت الريف :
♥️♥️♥️
2026-07-18 12:27:49
1
user2756558037328
الدكتورة🇸🇩 :
💝💝💝
2026-07-18 10:39:27
2
fadwa.k4
Fadwa K :
🥰🥰🥰
2026-07-18 14:40:53
2
user9675614225088
بت عزو🩵 :
❤️❤️❤️
2026-07-17 21:25:57
2
rahom816
توته 😌❤️👑 :
♥️♥️♥️
2026-07-17 09:29:56
2
mohammed_adam7
Mohammed_adam :
🤍🤍🤍🤍
2026-07-17 05:29:36
1
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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