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@avafindsx: #summerwins #dealsforyoudays #tiktokshopcreatorpicks

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Friday 17 July 2026 01:35:55 GMT
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ссилка тгк в шапке) #fup #fupmusic #music #newmusic #trendmusic
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📖 RECIPES BELOW 👇🏻 🍳 EGG BOWLS (makes 4 servings) Ingredients: • 1 lb ground chicken • Measure with your heart: garlic powder, rosemary, dried sage, salt, pepper + a tiny bit of pure maple syrup • 8 eggs • 2-3 large sweet potatoes • Avocado oil • 1-2 tbsp ranch seasoning (I use a gluten, dairy, and sugar-free one) Instructions: 1. Roast sweet potatoes: Cube sweet potatoes (leave skin on for extra fiber!), toss with avocado oil and ranch seasoning. Roast at 400°F for 30-40 minutes until fork tender. 2. Cook chicken sausage: In a skillet, cook ground chicken over medium heat. Season with garlic powder, rosemary, sage, salt, pepper, and a touch of maple syrup. Cook until browned. 3. Prep eggs: Scramble or fry eggs (2 per serving). 4. Assemble bowls: Divide sweet potatoes, chicken sausage, and eggs into 4 containers. Store in fridge for up to 5 days. — 🍫 ENERGY BITES (makes 15) Ingredients: • 3 cups sprouted oats • 1 cup peanut butter (peanuts only) • 1/4 cup sprouted pumpkin seeds • 1/3 cup pure maple syrup • 1/2 cup unsweetened shredded coconut • 1/2 cup dark chocolate chips (I use Trader Joe’s) Instructions: Combine everything in a bowl and mix well. Using your hands, scoop and roll into balls (you’ll need to work it a bit to get everything smooth). Store in an airtight container in the fridge. — 🥣 OVERNIGHT OATS (1 serving) Ingredients: • 1/2 cup sprouted oats • 2 tbsp chia seeds • 1 cup almond milk (homemade or one without gums/additives) • 2-3 tbsp plain yogurt (I use A2 for easier digestion) • 1 scoop protein powder Optional toppings: Peanut butter, chia seed jam, chocolate chips, shredded coconut Instructions: Combine everything in a jar and shake well. Let sit overnight for the right texture (you might need to add half the milk, shake, then add more). This is seriously the EASIEST meal in the world—10 minutes to make 5 breakfasts! I hope you’ll follow along on my 30 day gut healing journey 🫶🏻 #glutenfree #mealprepideas #bloatingtips #ibsproblems #gutfriendly
📖 RECIPES BELOW 👇🏻 🍳 EGG BOWLS (makes 4 servings) Ingredients: • 1 lb ground chicken • Measure with your heart: garlic powder, rosemary, dried sage, salt, pepper + a tiny bit of pure maple syrup • 8 eggs • 2-3 large sweet potatoes • Avocado oil • 1-2 tbsp ranch seasoning (I use a gluten, dairy, and sugar-free one) Instructions: 1. Roast sweet potatoes: Cube sweet potatoes (leave skin on for extra fiber!), toss with avocado oil and ranch seasoning. Roast at 400°F for 30-40 minutes until fork tender. 2. Cook chicken sausage: In a skillet, cook ground chicken over medium heat. Season with garlic powder, rosemary, sage, salt, pepper, and a touch of maple syrup. Cook until browned. 3. Prep eggs: Scramble or fry eggs (2 per serving). 4. Assemble bowls: Divide sweet potatoes, chicken sausage, and eggs into 4 containers. Store in fridge for up to 5 days. — 🍫 ENERGY BITES (makes 15) Ingredients: • 3 cups sprouted oats • 1 cup peanut butter (peanuts only) • 1/4 cup sprouted pumpkin seeds • 1/3 cup pure maple syrup • 1/2 cup unsweetened shredded coconut • 1/2 cup dark chocolate chips (I use Trader Joe’s) Instructions: Combine everything in a bowl and mix well. Using your hands, scoop and roll into balls (you’ll need to work it a bit to get everything smooth). Store in an airtight container in the fridge. — 🥣 OVERNIGHT OATS (1 serving) Ingredients: • 1/2 cup sprouted oats • 2 tbsp chia seeds • 1 cup almond milk (homemade or one without gums/additives) • 2-3 tbsp plain yogurt (I use A2 for easier digestion) • 1 scoop protein powder Optional toppings: Peanut butter, chia seed jam, chocolate chips, shredded coconut Instructions: Combine everything in a jar and shake well. Let sit overnight for the right texture (you might need to add half the milk, shake, then add more). This is seriously the EASIEST meal in the world—10 minutes to make 5 breakfasts! I hope you’ll follow along on my 30 day gut healing journey 🫶🏻 #glutenfree #mealprepideas #bloatingtips #ibsproblems #gutfriendly


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