@never_giveup_109: #gymmotivation #legs #fitnessjourney #FitnessLifestyle #GymTok

Sava :

Sissy squat is genuinely hell on the last 2 reps

Skyler :

do the sissy squats on the pendulum squat machine

Moha :

People just be putting any bs before “squat”😭✌

Curs3d_N3m3s1s :

Hack squat is the best exercise like what??

Doruk :

What about bench press ?

Duke 002 :

What about phonk squats

JIGGLE GYM :

I'm sorry but a good hack squat is one of the best

Eyman :

Hack squat>>

troy parry :

Pendulum Squats punish the Quads. Don’t sleep on the V-Squat. Very good machine.

Ryan :

Terrible list

nealsey :

Joes :

how we know that ur leg?

Herewecomeagain :

So hack squat is harsh on the knees but sossy isn’t?

Ryōta Kise :

dragon squat better

Kyler :

Don’t agree with the leg press if your form is good and you repping til failure the whole leg will grow a ton especially quads 🔥

Zrm :

Hack squat and leg extension is all u need

coachchris25 :

I agree hack squat is terrible in my opinion

sugarblyat🍓💸🧸 :

communist squats >>>

SmallCoop181 :

Just do normal squats

Raul Rincon :

Double drop set leg press

Alessandro Russo :

sissy squat is the best exercise for quad but the worst for the knees

Hitsiga :

что насчет жима лежа и сгибаний штанги стоя?

Eric Hoffmann :

my calves was broken , what should i train?

Q8ser :

Just 10km a day by bicycle