idoleyesbeauty
Region: US
Friday 17 July 2026 02:55:31 GMT
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Book Mafia :
It's a little hard at the beginning just push yourself and stay motivated. I started my journey in January with it. I included walking after every meal or 2 mile walk in the evening and changed my eating habits. I lost 30 pounds. I eat real simple chicken or beef with a loaded plate of vegetables (a small potatoes, 1 big carrot, 1 zucchini, a garlic head, and the bulkness of it all fills me. My A1C was at 13 and now it's down to 6.
2026-07-17 03:26:47
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rachelmccubbinphoto :
👏
2026-07-18 13:12:38
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