@phu_foo: Nice change up from the ab crunch machine, trains the lengthened position too 👍 Yes this is my full ROM, my spine is cooked 😭💔 Got this from: @fitwithbro_ #gym #GymTok #lifting #abs #abworkout
Shouldn’t the spinal flexion be more towards the lumbar region since that’s where the abs are
2026-07-17 04:30:02
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Vinhwinh :
Or just use the decline bench? 😭
2026-07-17 03:56:21
3
dropset.drew :
Does this hurt your back like the foam dollar decline sit-ups i tryed those and I couldn’t even lean back on it with no weight
2026-08-07 11:49:08
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nestleecommercial :
i just know this feels mad uncomfortable, you also shouldn't put that plate on top of your head, you know you are getting your neck involved for no reason right?
2026-07-17 18:02:20
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kale :
a crunch?
2026-07-17 03:36:56
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Kevin :
is this on a seated calf raise😭
2026-07-17 03:43:44
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.inluhv :
you don’t feel this a bit in ur lower back since it kinda goes back
2026-07-19 23:56:01
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nate :
Intial d
2026-07-17 04:28:00
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Phuphu_6 :
@Parker White
2026-07-25 01:43:08
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