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@hoamin1408: Dù chính đang mở tốt. Tâm lý sợ độ cao cũng may cho đồng chí ấy mở dù dự bị an toàn#xhhhhhhhhhhhhhhhhhhhhhhh

𝙢𝙞𝙣đ𝙖𝙣𝙜đ𝙞𝙡í𝙣𝙝✈️
𝙢𝙞𝙣đ𝙖𝙣𝙜đ𝙞𝙡í𝙣𝙝✈️
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Friday 17 July 2026 04:34:48 GMT
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n.dun
n dun :
hôm nay điều có nhẩy không
2026-07-17 05:02:56
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Designer cateye frame with elements lens full fitting process. Branded midrange comes with anti reflection,scratche resistant,smudge resistant,impact resistant,filters blue violet light and 💯 uv ray protection @Eye clinic @Power glasses @Eye checkup @Sunglass @Frame @Eyewear @Dr spectacle @ Boudha optical @Boudha eye clinic @clear vision eye boudha @Boudha gate opposite Siddhartha hall one way @clear vision eye optical @optometric . . #foryoupage #fyp #clearvisionboudha #optical #eyeclinic
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Hot Ranch Chicken Folded Wraps 🔥 A quick, easy high protein recipe for under 500 calories 😍 these wraps are loaded with pulled hot sauce ranch chicken, gooey cheese, lettuce and crunchy tortilla chips 🤌🏻 ‼️ AND if you want more quick and easy meal ideas grab my cookbook “Low-Cal Kitchen Bangers” in my bio💕 Ingredients (serves 2):  250g chicken breast cut into strips  1 tsp garlic granules  ½ tsp onion granules  ½ tsp smoked paprika  ½ tsp dried parsley  ½ tsp dried chives ¼ tsp dried dill  2 tsp hot sauce  50ml chicken stock  2 tortilla wraps  50g mozzarella grated  2 handfuls of shredded lettuce  20g tortilla chips crushed Hot sauce mayo: 30g lighter mayo  1 and ½ tsp hot sauce 💕 Season the chicken all over with the garlic granules, onion granules, smoked paprika, parsley, chives and dill. Transfer to a hot pan and cook for 10-12 minutes until cooked through.  💕Remove from the pan and shred using two forks.  💕Return to the pan and add 2 tsp hot sauce, along with the chicken stock. Leave over medium heat for a few minutes to thicken.  💕Meanwhile mix together the ingredients for the hot sauce mayo.  💕Slice a wrap half way down the centre.  💕Add the chicken to one quadrant, followed by the cheese, lettuce, hot sauce mayo and crushed tortilla chips.  💕Fold over each quarter. Place into a hot pan tortilla chip side down first. Cook over medium heat for a couple of minutes until crispy. 💕Flip for a further 30 seconds before removing from the pan and serving. Calories per wrap: 476 l Protein: 39.9g l Fat: 15.8g l Carbs: 43.1g  ____________________________ #dinnerrecipe#lowcalorierecipes #EasyRecipe #quickmeals #highproteinmeals #caloriedeficitmeals
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wining moments..🫠💫
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