@robdial: Will you put it into practice? 🙌 Gratitude isn't just a mindset, it's you training your brain on what to focus on. 👉 IG:@robdialjr #mindset #inspiration #positivity #adviceoftheday #motivation

AmyFromTexas👩🏻‍🏫🚌✏️🤠❤️ :

Amen, I needed this reminder tonight! Thank you!

Dawn :

I can’t even think of 3 things I’m grateful for, and I’m well off 😭. I guess I’m just hardened to all the BS

The Reflection Room :

Started doing this 30 years ago when I was in a dark place. The first few months were challenging and then one day a flip was switched. Everything changed. Yes, I still have bad days, which makes me appreciate the good ones so much more.

Blueprint :

I did this but you got to keep it up or you can get negative again.

yasminetifrit :

When I can’t sleep and my mind I racing I start saying in my head everything I can possibly think of that I’m grateful for. Not only do I drift into sleep, but my dreams are better and I feel more positive when I wake up.

.. :

gratitude every day. Thank the lord for the things hes given you in your life 🙏

Antonyo G. :

Super! Gratitude is the key for your well being!

Tidbit :

My dad’s breathing & that’s all

user4735879485525 :

.. so let’s say that I live in Africa and keep a gratefullness journal my whole life. I will be happy, but still drinking water will be still scarce, and quality of my life is low…. Being grateful doesn’t change the quality of I es life.

5iveStarr🕷️ :

Well I hope so because I had anxiety every single day for 2 years now

Delilah Radiance :

Thank you for sharing this. I always try to practice this. Following.

Ronin2017 :

I have too much to be grateful for, time to give thanks about it.

GG YOSHUAH :

ATTITUDE GRATITUDE 🌻🌻🌻

Wassafat Maghribia in America :

Great job this is a wonderful video

nikkihealing :

Gratitude journaling is so helpful ♥️

Glowup mindset :

exactly I will try to be grateful for everything

Marie-Odile Citérin :

Compass Quill Co - Get Unstuck :

gratitude often helps us see thongs from a new perspective

GeelaRio :

your brain can be programmed, program it well

yeahhhh budddyy 😎 :

you can't rewire your brain without using your heart. if your heart is hardened with anger, then you cannot be grateful for everything. but if your heart is filled with love, happiness and peace, then gratitude comes naturally. ' gratitude comes from the heart before in enters the mind.

Sammygirl3 :

It amazes me how the Bible talked about this thousands of years ago in 1 Thessalonians 5:18: “In everything give thanks: for this is the will of God concerning you.”

Tammy❤️🤍💙 :

Tammy :

Thank you!