@user5462910984265:

Niloy

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Friday 17 July 2026 05:50:59 GMT

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🦋 নীল আকাশের পরী 🦋 :

আসসালামু আলাইকুম কোন জায়গা ভাই এটা

2026-07-21 23:32:54

1

Sobuj Mia :

লোকেশন কোথায় অফিসের নাম কি

2026-07-20 05:14:28

2

Afsana Akhter :

কোন জায়গা

2026-07-17 08:10:17

2

মাসতুরা আক্তার মিতু :

কোথায়

2026-07-17 12:44:08

1

সাজাহান :

আসসালামু আলাইকুম এই ফ্যাক্টরিটা কোন জায়গা ভাইয়া

2026-07-18 07:33:26

2

শেরপুর জেলা মেয়ে :

Yes. Help. me😅

2026-07-19 10:20:14

1

কলিজার পাখি :

🥰🥰🥰

2026-07-18 07:18:23

1

আল্লাহ তুমি সর্বশক্তিমান :

কোন জায়গা ভাইয়া এটা কোথায়

2026-07-17 13:54:42

1

Aryan Mirza Ryan :

আমি করতে চাই

2026-07-18 03:57:28

1

🌿🌿"অচেনা শহর"🌿🌿 :

গাজীপুর কোথায় বলেন

2026-07-18 06:42:38

1

নয়ন তারা নয়ন তারা :

কোন জায়গায়

2026-07-17 13:45:33

1

Kohinoor :

@ভাইয়া আপনাদের এই কোম্পানিটা কোথায় জায়গায় একটু জানাবেন কমেন্টের মাধ্যমে

2026-07-17 13:59:21

2

❤️🅜🅓 Տ𝔥𝔦𝔭𝔬𝔫🌱 :

কোন জায়গা

2026-07-19 14:02:00

1

w :

ভাইয়া এটা কোন জায়গা

2026-07-18 14:58:44

1

শূন্য জীবন :

এটা কোন জায়গার গার্মেন্টস ভাইয়া

2026-07-18 12:33:46

1

Aminul Islam :

নুতন

2026-07-18 05:53:40

1

Lokman Hosen :

নতুন

2026-07-18 04:54:48

1

জান্নাত ইসলাম :

কোন জায়গা

2026-07-18 06:03:33

1

Apu Nath :

এটা কোন জায়গা ভাইয়া

2026-07-18 07:42:32

1

sumi Akar.5971বৃষ্টি আক্তার :

ভাই এটা কোন জায়গা

2026-07-18 09:15:29

1

Farisa61.4🥰🥰 :

কোন,জাগায়

2026-07-18 05:49:20

1

🥰 Black Queen🥰 :

এটা কোন জায়গার গার্মেন্টস ভাইয়া

2026-07-18 11:16:47

1

নোয়াখালী লক্ষীপুর :

এটা কোন অফিস ভাইয়া

2026-07-18 06:48:47

1

Anahita chy :

কোন জায়গায়

2026-07-20 18:35:23

1

Ripon Roy :

কোন জায়গায় দাদা

2026-07-18 05:43:42

1

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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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