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@gabogda: Quien la entiende joder🤨 #FAAAAAA

Gabo Durán
Gabo Durán
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Region: MX
Friday 17 July 2026 06:33:55 GMT
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Comments

lunaalejandraa
Lu :
Una crece y empieza a entender a Federica 😭
2026-07-19 15:04:33
13454
ailynn.ec
ailynn.ec :
se aprendian todo el capítulo ajfbKfvskjd
2026-07-19 04:27:21
3724
rkive.jooniee
mariele rkive🍃 :
Realmente tiene razon
2026-07-19 17:26:35
485
mich.vm
Mich :
JAAJAJJAJAJAJAJA TANTO QUE NOS COSTÓ HACERLO
2026-07-17 07:02:50
1792
alexandra.garcia103
Alexandra🤞🏻 :
De verdad somos así de insoportables 😂😂😂😂😂 tal cual eh tenido esa discusión con mi pareja 😳😅
2026-07-27 04:43:34
144
monicardenasg
Moni Cardenas :
JAJAJAJAJJAJAJA el día más normal
2026-07-18 18:28:45
115
soljaime20
𝑺𝒐𝒍 𝑱𝒂𝒊𝒎𝒆 :
en mi defensa era una niña cuando veía familia peluche y ahora me identifico con Federica😁😂😂
2026-08-09 23:58:42
17
aylin_casillas
Aylinsita :
Si soy
2026-07-20 18:42:24
20
ws_lulu17
lulú 🦋 :
ya entiendo a la Federica 😭
2026-07-23 18:20:57
120
jackyfuentesm
Jacquesm :
nunca me sentí tan identificada 😂
2026-07-27 14:47:21
12
pacouribe7
pacouribe7 :
2026-07-17 17:56:53
81
user130829202
la cabezona :
Mi novio y yo😭😭😭😭😭😭
2026-07-21 04:42:12
18
julymontieel
July :
Neta JAJAJAJAJAJAJAJA
2026-07-18 18:55:43
42
soy_ferklm
soy_ferklm :
Yo con mi viejo
2026-07-19 19:40:19
9
renata.ahh
RenataAH :
JAJAJJAJAJAJAJAJA
2026-07-17 16:30:40
10
rosalvbxxyh
Rosa :
La definición de mi relación
2026-08-07 04:37:58
5
abichuuelaa
abichu 🦇 :
JAJAJAJAJSJ OYE
2026-07-20 18:00:52
9
To see more videos from user @gabogda, please go to the Tikwm homepage.

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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