@built.by.pascal: 🚀 Tight hips and knees? 🛑 Stop stretching them. Start loading them. 💪 Sliding lateral lunges are the ultimate cheat code to build joint stability from the ground up. ✅ Save this to try on your next leg day or warm up! - #adductors #injuryprevention #hipmobility #kneepain #jointhealth

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Friday 17 July 2026 07:13:07 GMT