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@paulahkajala26: My heart is so full. 🤍 Thank you to everyone who took the time to celebrate me and send me birthday wishes. Your love, prayers, and kind words truly mean so much to me. I’m beyond grateful. Nawapenda sana. ❤️🥹 24 in capetown Birthday gift🥰

Mother_Amarah❤️
Mother_Amarah❤️
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Region: TZ
Friday 17 July 2026 11:33:31 GMT
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Comments

z.niswati8
niswat💞💞 :
moyo tulia hawa ni Paula na mama ake wanaishi me naishia
2026-07-19 10:19:49
27
princesmorine0
[email protected] :
Tunaomini MUNGU ndie mpaji wa vyote tujuane ❤️
2026-07-17 15:55:34
57
lydiabarasa653
Lydia [email protected] :
paula mamake amarah
2026-07-17 18:31:28
12
lidia.sega
Lidia Sega :
Dada Paula nakuona kama uko amenewo akwetu ku waterfront love this love u
2026-07-17 15:54:16
6
sporah.lyimo
Sporah Lyimo :
apa ni wapi
2026-07-19 08:25:03
2
user5708314967600
Irene pretty💞 :
ngoja utaona fahvan anacopy
2026-07-19 19:23:50
10
holy_joge
cuties👄💋❤ :
kwani fahma amelala mpka sasa
2026-07-21 08:59:34
2
mishel88117
d🖤o🖤l🖤l🖤a🖤r 💵🤑 :
🥰🥰 wow what a moment 👏 😍 👌
2026-07-20 05:58:20
1
love.meshaki
Love Meshaki :
2026-07-21 08:33:59
0
poshytinnoh
poshytinnoh :
Afu naomb kuwaambiq wale wachamba waache kuanglia rangi na uzuri hiv n vitu viwil tofaut
2026-07-20 11:37:58
3
user1257973706076
user1257973706076 :
hogela🥰🥰🥰🥰🥰
2026-07-19 04:56:59
1
salehembaruku
Santo's 🍀🤓 :
dad mambo
2026-07-17 11:43:16
1
user52229337686630
preetymariam :
nakupenda pia Allah akupe nguvu na amani upendo furaha always 🥰🥰🥰🥰
2026-07-18 07:06:33
1
user3696710287667
𝑳𝒊𝒍𝒚 :
ikidodo to you😁
2026-07-19 14:39:49
2
aniphakekeza
Anipha Kekeza :
Amazing🥰🥰
2026-07-17 11:41:35
1
xai..4
faith :
[Sticker] Tanzania
2026-07-18 08:05:12
0
witness0584
Witness :
nakupenda 🥰🥰
2026-07-17 12:23:52
1
maryamabdalla30
mwarabu cheupe :
Happy birthday 🎂 to you 🎉 mama Amara 💐
2026-07-21 03:11:25
0
louise_kimoni
louise_kimoni :
Waterfront cap town l wesh ningekuona leo apo🥰😂
2026-07-21 20:37:24
0
lucy.juma112
Lucy Juma :
🌹🌹🥰
2026-07-21 12:18:42
0
sophiamwikwabe
sophiamwikwabe :
nakupenda p
2026-07-21 10:05:57
0
momyzai8
Momyzai🥰💝 :
falma nl nana jaman
2026-07-22 15:37:51
0
To see more videos from user @paulahkajala26, please go to the Tikwm homepage.

Other Videos

صلوا على النبي - وصلوا وسلموا عباد الله || #ليلة_الجمعة #يوم_الجمعه #احمد_بن_طالب ﴿ إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا﴾
صلوا على النبي - وصلوا وسلموا عباد الله || #ليلة_الجمعة #يوم_الجمعه #احمد_بن_طالب ﴿ إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا﴾


Hộp cơm giữ nhiệt #hopcomvanphong
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✨ Save this to grow your glutes ✨ After 20 years teaching Pilates and training runway models, this is still one of my favourite exercises for building stronger, more lifted glutes while keeping the legs long, lean and toned. The secret is the hip hinge position. By hinging forward and loading the glutes correctly, you shift more of the work into the glutes and away from the quads. More glute activation means more growth, shape and lift. The roller under my hands is a 90cm foam roller. It helps you find the correct hinge position and maintain alignment so you can focus on feeling the glutes work harder throughout the movement. Try this 🔥 🤍 Leg Sweeps x12 🤍 Leg Extensions x12 🤍 Knee Bends x12 🤍 Lateral Lifts x12 Repeat 4 rounds each side. Consistency is everything. Do this regularly and you’ll be amazed at how quickly your glutes start to feel stronger, firmer and more lifted. Follow for Pilates that actually works 🤍 Science-based movement, real cueing, real results. ✨ #pilates #matpilates #corestrength #leanlegs #foamrollerworkout
✨ Save this to grow your glutes ✨ After 20 years teaching Pilates and training runway models, this is still one of my favourite exercises for building stronger, more lifted glutes while keeping the legs long, lean and toned. The secret is the hip hinge position. By hinging forward and loading the glutes correctly, you shift more of the work into the glutes and away from the quads. More glute activation means more growth, shape and lift. The roller under my hands is a 90cm foam roller. It helps you find the correct hinge position and maintain alignment so you can focus on feeling the glutes work harder throughout the movement. Try this 🔥 🤍 Leg Sweeps x12 🤍 Leg Extensions x12 🤍 Knee Bends x12 🤍 Lateral Lifts x12 Repeat 4 rounds each side. Consistency is everything. Do this regularly and you’ll be amazed at how quickly your glutes start to feel stronger, firmer and more lifted. Follow for Pilates that actually works 🤍 Science-based movement, real cueing, real results. ✨ #pilates #matpilates #corestrength #leanlegs #foamrollerworkout
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