@jakeclayfit: This is what health anxiety looks like when you’re trying to still have a life: waking up with chest discomfort, debating if you should run, train, or cancel everything | AD Instead of going down a google rabbit hole, i checked my symptoms once with an online doctor and then focused on living the rest of the day: Big breakfast, haircut, easy run, food, fit check, bottomless brunch, dancing with work. Taking care of your mental health and physical health can mean listening to your body and saying yes to fun, not just hiding at home in the name of “health”. Share this if you’re tired of anxiety deciding your plans, and follow for more honest day in the life, fitness & mental health and health anxiety content. #MentalHealth #healthanxiety #dayinthelife #healthyliving #anxietyrecovery

Jake | Health + Lifestyle

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Friday 17 July 2026 11:35:50 GMT