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@ft_foot9: Resumé du match Sénégal vs Congo dernière match des phases de poules dans la coupe d'Afrique 🔥 #foot

FT Foot
FT Foot
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Region: SN
Friday 17 July 2026 12:01:49 GMT
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Comments

1joe91
Ndigueul :
Édouard Mendy, il encaisse trop de buts faciles en équipe nationale
2026-07-17 18:55:32
6
akill221
Daa🇸🇳🇺🇸 :
regardez Koulibaly 😂
2026-07-18 10:11:25
2
bobbycool021
Bobby :
je ne prends pas mon temps pour garder le foot africains,ils sont nulles a chaque coupe du monde.
2026-07-18 02:43:56
1
aloufall700
Alou Fall :
l'attaquant le plus nul au monde c'est Nicolas Jackson je te le jure 😂😂
2026-07-19 04:26:04
0
doudou2611
doudou :
❤️❤️❤️
2026-07-17 12:07:57
1
user1859778123245b
user1859 :
😇😇😇
2026-07-17 17:38:13
1
payakinendiayegueye
Paya Kine Ndiaye Gue :
❤️❤️❤️
2026-07-17 20:41:58
1
user3819866560077
Oussmane Diallo :
🥰🥰🥰
2026-07-17 18:25:12
0
263ujvh
Moustapha Diop :
🥰🥰🥰
2026-07-17 19:47:26
0
laminendiaye285
Patricia :
💚💚💚
2026-07-18 13:04:38
0
yayadiallo6811yaya0
yaya Diallo :
✌️✌️✌️
2026-07-17 21:43:59
0
elpootinhosy90
El POOTINHO SY🤍 :
🥰🥰🥰
2026-07-18 00:37:42
0
user9294877227272
A d. L T. F. L😍😍😍😍😍😍 :
♥️♥️♥️
2026-07-18 00:54:58
0
youssou.beye
Youssou Beye :
👍🏻👍🏻👍🏻
2026-07-17 19:35:04
0
seydou.com1
شَرِجْ سيخُنَا تَنْدِنِ❤️❤️💪 :
🥰🥰🥰
2026-07-18 08:43:46
0
user372342488551a
Aboubacar dia 769783467 :
🥰🥰🥰
2026-07-19 13:58:34
0
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New Year New Me Meal Plan ✨🥗 Reset without restriction—3 bright, high-protein, fiber-filled meals to power your January. Breakfast 🥣 Berry-Chia Greek Yogurt Power Bowl Ingredients: 1 cup plain Greek yogurt · 1 cup mixed berries · 1 tbsp chia seeds · 2 tbsp sliced almonds · 1 tsp honey (optional) Instructions: Spoon yogurt into a bowl; top with berries, chia, and almonds; drizzle honey if you like. Lunch 🥗 Lemon-Herb Chicken Quinoa Salad Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · baby arugula · cucumber ribbons · cherry tomatoes (halved) · avocado (sliced) · fresh parsley · roasted pumpkin seeds · lemon-olive oil dressing Instructions: Add quinoa and arugula to a bowl. Top with chicken, cucumber, tomatoes, and avocado. Drizzle lemon-olive oil dressing; finish with parsley and pumpkin seeds. Dinner 🍣 Ginger-Soy Glazed Salmon with Sesame Broccoli & Carrots Ingredients: salmon fillets · broccoli florets · carrots (sliced) · tamari/soy sauce · honey/maple · fresh ginger (grated) · garlic (minced) · sesame oil · sesame seeds · lime wedges Instructions: Whisk tamari, honey, ginger, garlic, and a little sesame oil. Toss broccoli and carrots with oil; roast at 425°F (220°C) 12 min. Push veg to sides, add salmon, brush with glaze; roast 8–10 min more. Sprinkle sesame seeds and finish with lime. Save this for your reset week and tag a friend who’s on the glow-up. Comment “NEW ME” for the grocery list! #newyearnewme #healthyhabits #highprotein #mealprep #guthealth
New Year New Me Meal Plan ✨🥗 Reset without restriction—3 bright, high-protein, fiber-filled meals to power your January. Breakfast 🥣 Berry-Chia Greek Yogurt Power Bowl Ingredients: 1 cup plain Greek yogurt · 1 cup mixed berries · 1 tbsp chia seeds · 2 tbsp sliced almonds · 1 tsp honey (optional) Instructions: Spoon yogurt into a bowl; top with berries, chia, and almonds; drizzle honey if you like. Lunch 🥗 Lemon-Herb Chicken Quinoa Salad Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · baby arugula · cucumber ribbons · cherry tomatoes (halved) · avocado (sliced) · fresh parsley · roasted pumpkin seeds · lemon-olive oil dressing Instructions: Add quinoa and arugula to a bowl. Top with chicken, cucumber, tomatoes, and avocado. Drizzle lemon-olive oil dressing; finish with parsley and pumpkin seeds. Dinner 🍣 Ginger-Soy Glazed Salmon with Sesame Broccoli & Carrots Ingredients: salmon fillets · broccoli florets · carrots (sliced) · tamari/soy sauce · honey/maple · fresh ginger (grated) · garlic (minced) · sesame oil · sesame seeds · lime wedges Instructions: Whisk tamari, honey, ginger, garlic, and a little sesame oil. Toss broccoli and carrots with oil; roast at 425°F (220°C) 12 min. Push veg to sides, add salmon, brush with glaze; roast 8–10 min more. Sprinkle sesame seeds and finish with lime. Save this for your reset week and tag a friend who’s on the glow-up. Comment “NEW ME” for the grocery list! #newyearnewme #healthyhabits #highprotein #mealprep #guthealth
#เธรด #fyppppppppppp #เธรดความรู้สึก #คิดถึง
#เธรด #fyppppppppppp #เธรดความรู้สึก #คิดถึง

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