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@user6779397783657: #CapCut
๐๐ฎ๐ฌ๐ข๐๐ถ๐๐จ๐ฏ๐๐ซโ๏ธ...๐
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Region: KW
Friday 17 July 2026 12:18:08 GMT
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Comments
z.SPS :
๐๐๐๐๐๐๐๐
2026-07-20 09:53:03
0
เฎทเฎฒเฎฟเฎฉเฎฟ :
เฎเฎฎเฏ เฎเฎเฏเฎคเฎฟ เฎเฎฎเฏ เฎเฎเฏเฎคเฎฟ
2026-07-17 18:55:39
1
kavi :
๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
2026-07-19 21:01:24
0
linga :
Amma ๐๐๐๐๐๐
2026-07-17 14:53:38
0
v.malar sivam โค๏ธmagalโค๏ธ :
๐โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐
2026-07-19 01:59:00
1
Arul Dass :
๐บ๐๐บ
2026-07-18 07:00:26
0
Ma MarLar :
2026-07-19 01:23:09
0
๊งโโeโเผโฅ๏ธ๐ฆ๐ฎ๐ก๐ท๐ฎ๐โฅ๏ธโeโเผ๊ง :
๐๐๐
2026-07-18 01:43:27
0
wicknesh rojini :
[Sticker]
2026-07-19 20:01:47
0
thanuthanu6892 :
๐๐๐
2026-07-20 09:01:59
0
jayaswary :
๐๐
2026-07-19 21:50:23
0
โฅ๏ธโฅ๏ธ, ๐ธ๐ฆ๐ธ๐ฆnisha ๐ฑ๐ฐ๐ฑ๐ฐ :
๐๐๐
2026-07-20 04:14:26
0
โฅ๏ธ๐๐๐ต๐๐๐๐๐๐๐๐๐โฅ๏ธ :
๐๐๐๐๐๐๐
2026-07-20 00:40:29
0
Sundramurthi :
๐๐๐๐๐๐๐๐๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐๐
2026-07-19 22:57:12
0
srikanth :
๐๐๐๐๐๐
2026-07-20 08:28:36
0
My life My usuru API niththik :
๐๐๐๐๐๐
2026-07-19 21:16:14
0
Gopalkavi Kavi :
๐๐๐๐๐
2026-07-20 12:07:18
0
Bestie ๐ซ :
๐๐
2026-07-19 19:59:57
0
โค๏ธโค๏ธkalaโค๏ธโค๏ธ :
๐๐๐๐๐๐๐๐๐๐
2026-07-19 16:11:06
0
๐ซkamalesh๐Gnana๐๐ :
๐๐๐
2026-07-19 14:57:13
0
๐ชดmโฅ๏ธagarhanaโฅ๏ธ๐๐๐๐๐๐ :
๐๐
2026-07-19 14:40:27
0
ajithsilva97๐ฆ๐ช :
๐๐๐๐๐๐๐๐๐
2026-07-19 11:53:37
0
PRAPHU. ๐ ๐พ๐พ๐พ๐พ๐พ :
๐๐๐๐๐๐
2026-07-17 16:15:31
0
To see more videos from user @user6779397783657, please go to the Tikwm homepage.
Other Videos
Crispy Garlic Parmesan Chicken Wraps๐๐ง๐ฏ The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious๐ฅ Great to serve for large groups/gatherings at home Macros Per Wrap (10 Total) 423 Calories | 41g Protein | 25g Carbs | 18g Fat Ingredients (Makes 10 Wraps) Garlic Parmesan Chicken - 600g Raw Boneless Skinless Chicken Thighs, cut into cubes - 600g Raw Chicken Breast, cut into cubes - 2.5 Tsp Salt - 2 Tsp Chilli Flakes - 3 Tsp Parsley - 4 Tsp Italian Herbs - 3 Tsp Paprika - 4 Tsp Garlic Granules or Powder - 200g Grated Parmesan - 6 Tsp Olive Oil - Avocado Cooking Spray (use before baking) Garlic Pamesan Creamy Sauce - 350g Light Evaporated Milk - 2 Tsp Italian Herbs - 1 Tsp Garlic Powder - 1 Tsp Paprika - 80g Grated Parmesan - 100g Light Cream Cheese - 15g Light Butter Wraps & Filling - 10 Low Carb Wraps (Brand: Mission) - Shredded Lettuce - Chopped Tomatoes - Chopped Onions ๐จโ๐ณ Cooking Instructions 1. Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated. 2. In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy. 3. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy. 4. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy. 5. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY! Storage and Reheating Tips - Store chicken and creamy sauce in separate containers in the fridge. - When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy . . . . #garlicparmesan #chickenwrap #chickenrecipes #highprotein #healthyrecipes
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