@user6779397783657: #CapCut

๐Œ๐ฎ๐ฌ๐ข๐œ๐ŸŽถ๐‹๐จ๐ฏ๐ž๐ซโœ๏ธ...๐Ÿ‚
๐Œ๐ฎ๐ฌ๐ข๐œ๐ŸŽถ๐‹๐จ๐ฏ๐ž๐ซโœ๏ธ...๐Ÿ‚
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Friday 17 July 2026 12:18:08 GMT
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ssmkkk000
z.SPS :
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2026-07-20 09:53:03
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malarmathi312poomnai
เฎทเฎฒเฎฟเฎฉเฎฟ :
เฎ“เฎฎเฏ เฎšเฎ•เฏเฎคเฎฟ เฎ“เฎฎเฏ เฎšเฎ•เฏเฎคเฎฟ
2026-07-17 18:55:39
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kavi86945
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2026-07-19 21:01:24
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linga9384
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2026-07-17 14:53:38
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malarvadivelu
v.malar sivam โค๏ธmagalโค๏ธ :
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2026-07-19 01:59:00
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2026-07-18 07:00:26
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2026-07-19 01:23:09
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sanjay22osanjay
๊งโ‰›โƒeโƒŸเผ„โ™ฅ๏ธ๐—ฆ๐—ฎ๐—ก๐—ท๐—ฎ๐˜†โ™ฅ๏ธโ‰›eโƒŸเผ„๊ง‚ :
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puwanarojini902
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โ™ฅ๏ธโ™ฅ๏ธ, ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆnisha ๐Ÿ‡ฑ๐Ÿ‡ฐ๐Ÿ‡ฑ๐Ÿ‡ฐ :
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โ™ฅ๏ธ๐Ÿ’š๐Ÿ˜˜๐•ต๐–Š๐–˜๐–š๐–’๐–†๐–‰๐–š๐Ÿ˜˜๐Ÿ’šโ™ฅ๏ธ :
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2026-07-20 08:28:36
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My life My usuru API niththik :
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2026-07-19 21:16:14
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2026-07-20 12:07:18
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Bestie ๐Ÿ’ซ :
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2026-07-19 19:59:57
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โค๏ธโค๏ธkalaโค๏ธโค๏ธ :
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๐Ÿ’ซkamalesh๐Ÿ’žGnana๐Ÿ’–๐Ÿ’™ :
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2026-07-19 14:57:13
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m.shashmi
๐Ÿชดmโ™ฅ๏ธagarhanaโ™ฅ๏ธ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ :
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2026-07-19 11:53:37
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praphu727
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2026-07-17 16:15:31
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Crispy Garlic Parmesan Chicken Wraps๐Ÿ—๐Ÿง€๐ŸŒฏ The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious๐Ÿ”ฅ Great to serve for large groups/gatherings at home Macros Per Wrap (10 Total) 423 Calories | 41g Protein | 25g Carbs | 18g Fat Ingredients (Makes 10 Wraps) Garlic Parmesan Chicken - 600g Raw Boneless Skinless Chicken Thighs, cut into cubes - 600g Raw Chicken Breast, cut into cubes - 2.5 Tsp Salt - 2 Tsp Chilli Flakes - 3 Tsp Parsley - 4 Tsp Italian Herbs - 3 Tsp Paprika - 4 Tsp Garlic Granules or Powder - 200g Grated Parmesan - 6 Tsp Olive Oil - Avocado Cooking Spray (use before baking) Garlic Pamesan Creamy Sauce - 350g Light Evaporated Milk - 2 Tsp Italian Herbs - 1 Tsp Garlic Powder - 1 Tsp Paprika - 80g Grated Parmesan - 100g Light Cream Cheese - 15g Light Butter Wraps & Filling - 10 Low Carb Wraps (Brand: Mission) - Shredded Lettuce - Chopped Tomatoes - Chopped Onions ๐Ÿ‘จโ€๐Ÿณ Cooking Instructions 1. Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated. 2. In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy. 3. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy. 4. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy. 5. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY! Storage and Reheating Tips - Store chicken and creamy sauce in separate containers in the fridge. - When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy . . . . #garlicparmesan #chickenwrap #chickenrecipes #highprotein #healthyrecipes
Crispy Garlic Parmesan Chicken Wraps๐Ÿ—๐Ÿง€๐ŸŒฏ The flavours are absolutely phenomenal, one of the best wraps made using a sheet pan. Low effort, minimal cleanup and incredibly delicious๐Ÿ”ฅ Great to serve for large groups/gatherings at home Macros Per Wrap (10 Total) 423 Calories | 41g Protein | 25g Carbs | 18g Fat Ingredients (Makes 10 Wraps) Garlic Parmesan Chicken - 600g Raw Boneless Skinless Chicken Thighs, cut into cubes - 600g Raw Chicken Breast, cut into cubes - 2.5 Tsp Salt - 2 Tsp Chilli Flakes - 3 Tsp Parsley - 4 Tsp Italian Herbs - 3 Tsp Paprika - 4 Tsp Garlic Granules or Powder - 200g Grated Parmesan - 6 Tsp Olive Oil - Avocado Cooking Spray (use before baking) Garlic Pamesan Creamy Sauce - 350g Light Evaporated Milk - 2 Tsp Italian Herbs - 1 Tsp Garlic Powder - 1 Tsp Paprika - 80g Grated Parmesan - 100g Light Cream Cheese - 15g Light Butter Wraps & Filling - 10 Low Carb Wraps (Brand: Mission) - Shredded Lettuce - Chopped Tomatoes - Chopped Onions ๐Ÿ‘จโ€๐Ÿณ Cooking Instructions 1. Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated. 2. In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy. 3. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy. 4. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy. 5. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY! Storage and Reheating Tips - Store chicken and creamy sauce in separate containers in the fridge. - When ready to eat, just warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy . . . . #garlicparmesan #chickenwrap #chickenrecipes #highprotein #healthyrecipes

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