@mrwollas: Before anything else this should always be your bread and butter. Do it every morning and every evening and see your life turning 180 degrees. Link in bio for 1on1 coaching/costom programs/Community. Anyways, good luck! #backpain #posturefix #painrelief #wellness #posture
I don't quite understand the half exhale part, why half
2026-07-18 10:42:23
3
SwagaliciousBurgerJuice :
90 90 hip shift tutorial next?? 👀👀 btw ur the🐐 !!
2026-07-18 00:39:39
6
Mame :
Do you have a through guide to fix LPT, and APT ?
2026-07-17 13:33:21
0
user1231313131 :
how much tıme does it takes to see progress
2026-07-25 18:03:28
2
thegoat1 :
bro all of the body pictures are different angles
2026-07-17 18:33:29
0
arcueid :
do I need chair for this
2026-07-19 18:30:10
0
Jay :
hey mr wollas, if im 15 and 7 months old at 5'10 with a 6ft dad and a 5'7 mother how tall can i get? i also have 6ft+ relatives and a 6'5 greatgrandfather.
2026-07-17 22:56:50
0
mericutio :
Video is laggy
2026-07-17 13:15:00
4
Nassim Haddou :
private
2026-07-17 15:06:56
1
. :
What are your thoughts on Goata exercises?
2026-07-17 13:41:09
2
Jose :
ty i had a lower back pain and now its gone
2026-07-19 13:31:32
0
JestShop :
1738max
2026-07-18 02:09:33
0
a :
bro please how to fix deviated septum
2026-07-18 00:23:35
0
razv.6 :
Goat
2026-07-17 13:37:27
5
Aboody_1294 :
Yo bro how do I fix my duck feet u haven’t made any videos on that I think I am sorry if u did bro
2026-07-17 15:23:18
0
user1231313131 :
does strenghtining serratus anterior and lower back helps for scapular winging and riblflare?
2026-07-25 18:03:06
0
︎ ︎ ︎ ︎ ︎ :
the t
2026-08-06 10:19:28
0
jasin :
can fascia release help with back pain?
2026-07-17 21:44:14
0
snsn :
Yo bro how's ur eye now? is it getting better?
2026-07-17 16:04:59
0
N H A M :
if my left side is more constricted, should I focus on it during diaphragmatic breathing, or should I continue doing what is shown in the video?
2026-07-17 20:36:44
2
Abdul Ahad :
The Goat
2026-07-18 09:01:29
0
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