@mrwollas: Before anything else this should always be your bread and butter. Do it every morning and every evening and see your life turning 180 degrees. Link in bio for 1on1 coaching/costom programs/Community. Anyways, good luck! #backpain #posturefix #painrelief #wellness #posture

MrWollas
MrWollas
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Region: GB
Friday 17 July 2026 13:08:21 GMT
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netoxamba
Ness :
the goat
2026-07-17 13:41:11
57
aleksiveee
Aleksi :
I don't quite understand the half exhale part, why half
2026-07-18 10:42:23
3
swagaliciousburgerjuice
SwagaliciousBurgerJuice :
90 90 hip shift tutorial next?? 👀👀 btw ur the🐐 !!
2026-07-18 00:39:39
6
mameninja
Mame :
Do you have a through guide to fix LPT, and APT ?
2026-07-17 13:33:21
0
user5956918060235
user1231313131 :
how much tıme does it takes to see progress
2026-07-25 18:03:28
2
thegoat10666
thegoat1 :
bro all of the body pictures are different angles
2026-07-17 18:33:29
0
arcueid77_
arcueid :
do I need chair for this
2026-07-19 18:30:10
0
jay.liffts
Jay :
hey mr wollas, if im 15 and 7 months old at 5'10 with a 6ft dad and a 5'7 mother how tall can i get? i also have 6ft+ relatives and a 6'5 greatgrandfather.
2026-07-17 22:56:50
0
mericutio
mericutio :
Video is laggy
2026-07-17 13:15:00
4
nassim.haddou
Nassim Haddou :
private
2026-07-17 15:06:56
1
w7lw9
. :
What are your thoughts on Goata exercises?
2026-07-17 13:41:09
2
josejosells
Jose :
ty i had a lower back pain and now its gone
2026-07-19 13:31:32
0
monke.man
JestShop :
1738max
2026-07-18 02:09:33
0
atif._a
a :
bro please how to fix deviated septum
2026-07-18 00:23:35
0
razv.6
razv.6 :
Goat
2026-07-17 13:37:27
5
aboody3864
Aboody_1294 :
Yo bro how do I fix my duck feet u haven’t made any videos on that I think I am sorry if u did bro
2026-07-17 15:23:18
0
user5956918060235
user1231313131 :
does strenghtining serratus anterior and lower back helps for scapular winging and riblflare?
2026-07-25 18:03:06
0
mcxi
︎ ︎ ︎ ︎ ︎ :
the t
2026-08-06 10:19:28
0
jasin.ej
jasin :
can fascia release help with back pain?
2026-07-17 21:44:14
0
..jyshcv
snsn :
Yo bro how's ur eye now? is it getting better?
2026-07-17 16:04:59
0
hori275
N H A M :
if my left side is more constricted, should I focus on it during diaphragmatic breathing, or should I continue doing what is shown in the video?
2026-07-17 20:36:44
2
yato3661
Abdul Ahad :
The Goat
2026-07-18 09:01:29
0
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