@anyaturner98: Long flights usually leave me feeling stiff, especially through my hips and lower back ✈️ After spending hours in the same position, I like to spend 5-10 minutes moving through these exercises before heading out for a run, into the gym, or even just getting on with my day! The goal isn’t to fix anything, it’s simply to get my joints moving again, restore some range of motion, and ease that post travel stiffness. #runner #mobility #hipmobility #lowerbackmobility #travelrecovery

Anya Turner, M.S

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Friday 17 July 2026 13:23:08 GMT

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Comments

afarazit :

Please allow downloads. Need to save those.

2026-08-16 13:24:35

Anthony :

Wish I could bend my knee like that but can’t due to breaking it🥲

2026-07-17 14:39:47

Lord Griz :

What does the band help with in the first exercise? Im guessing it pulls down on the posterior chain? I’ve started doing it. Just wondering what it does.

2026-07-19 13:50:17

Shut Up & Run Shop :

Saved!

2026-07-17 16:57:52

aeiou :

where's the save button?

2026-08-03 14:04:45

Anna Rodríguez :

thanks for sharing

2026-07-20 16:12:49

SASO :

اول حركه حبيتها حسيتها آه تريح الظهر نفسي اسوي هالحركات ولا استحي لاني اجلس كثير على الكنبه ابغى كل نص ساعه اقول اتمغط زي كذا

2026-07-19 18:43:06

hojit84726 :

I reset my muscles by drinking 2 shots

2026-07-26 10:37:00

Antonio :

🔥🔥🔥🔥🔥🔥🔥🔥

2026-07-18 13:47:20

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