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@mondiall360: #كاس_العالم #كاس #كاس_العالم #مباريات #كاس_العالم

أحمد خيرات
أحمد خيرات
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Region: MA
Friday 17 July 2026 13:41:23 GMT
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user5889961318790
Mohsine Talbi :
🥰🥰🥰
2026-07-17 13:58:00
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nouhailaalyazidi
nouhaila :
👍👍👍👍👍👍
2026-07-17 19:25:20
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Shut the background noise and start exercising!! I heal my Diastasis recti post 5 years C-section. It is never too late, stay consistent with your workout, eat fibre/protein rich meals and you will see the result. You can start with your body weights then slowly add weights. While doing deep core workout, core engagement and breathing is very important. For core engagement and breathing, you can watch my YouTube videos @subhadrasangroula212 You can assume anything you want too but no one can change the reality. I achieve this body with my Homeworkout and clean eating habits(fibre/protein rich meals). I have deflated skin and stretch marks with me and don’t want to change it to any other way. I ma here to motivate you guys, please start working out and stay consistent. You may feel, you will not be able to do it but trust yourself, I am saying you can absolutely do it. Homeworkout #diastasisrecti #apronbelly #rebuilding #core
Shut the background noise and start exercising!! I heal my Diastasis recti post 5 years C-section. It is never too late, stay consistent with your workout, eat fibre/protein rich meals and you will see the result. You can start with your body weights then slowly add weights. While doing deep core workout, core engagement and breathing is very important. For core engagement and breathing, you can watch my YouTube videos @subhadrasangroula212 You can assume anything you want too but no one can change the reality. I achieve this body with my Homeworkout and clean eating habits(fibre/protein rich meals). I have deflated skin and stretch marks with me and don’t want to change it to any other way. I ma here to motivate you guys, please start working out and stay consistent. You may feel, you will not be able to do it but trust yourself, I am saying you can absolutely do it. Homeworkout #diastasisrecti #apronbelly #rebuilding #core

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