@flow_and_glow_tracker: Period cramps making you want to curl up? Try these 7 gentle stretches for period cramps to help release tension, support circulation, and bring a little comfort to low-energy days. 🌿 Move slowly through Child’s Pose, Supine Twist, Knees-to-Chest, Cat-Cow, Butterfly Stretch, Happy Baby, and Sphinx Pose. Breathe deeply, never force a stretch, and stop if you feel sharp pain. Save this period pain relief routine for your next cycle, and share it with someone who could use a gentler day. 💗 Track your period, cramps, symptoms, and cycle patterns with Flow & Glow. #PeriodCramps #PeriodPainRelief #MenstrualCramps #StretchesForPeriodCramps #PeriodYoga

flowandglow

Open In TikTok:

Region: PK

Friday 17 July 2026 13:44:47 GMT