BigboiH
Region: GB
Friday 17 July 2026 15:10:37 GMT
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࿔ৡ⃪꫶⃗၇͜ᩘ🦋͜ᩘ၇⃪⃖ৡ࿔ :
you forgot the unbearable pain after that
2026-07-19 12:40:35
0
kminoh :
What if you do unilateral pec decks but you sit sideways so you get the full stretch
2026-07-18 20:18:40
0
𝙻𝙺 :
dont need a shoulder day
2026-07-19 12:28:15
0
biboyyforsure :
what about front raises?
2026-07-17 18:51:45
1
woniwoniwon :
question. which do you prefer more. dumbell shoulder press or the machine? also db lateral or the cables?
2026-07-19 03:55:27
0
ForExampleNothing :
I do 2 (sometimes one of them is 3) sets each, all to failure and ofc twice a week, good?
2026-07-17 18:02:08
0
tayeb_yn :
Personally i like back squats 💪
2026-07-17 15:14:39
38
lolik :
question. don't you think a rear delt fly is redundant since you're getting pretty good bias for the rear delts in any row the sagittal plane?
2026-07-17 18:30:00
13
Baseet🃏 :
Hurry up we ain’t got all day
2026-07-17 15:43:09
11
my ex's regret :
Could you make it quick next time im employed dont have time to wait all day
2026-07-17 16:13:04
5
osten123 :
Congrats on 180k, soon 200
2026-07-17 15:18:25
1
Callum Grainger :
Get to the point quicker bro cmon
2026-07-17 20:43:32
6
ponyponyponyponyyyPONNYYYY :
if I do Tbar on back day do I need to do rear delta fly
2026-07-18 00:12:44
1
Hassaan :
Seated lateral raise machine is underrated
2026-07-17 15:24:11
5
mr_atleast777 :
And add dumbells overhead for front shouder feels insanly good tho
2026-07-17 19:09:55
0
Giuseppe_Leone⚜️ :
What about a military press?
2026-07-18 12:42:09
0
[Blankchan] :
Thank you, kiddo
2026-07-17 15:24:15
1
Ken :
How about wide grip for rear delts?
2026-07-18 04:19:28
1
.bebacksoon :
What about face pulls
2026-07-17 16:04:47
0
ap :
Is 1 movement, namely shoulder press, enough?
2026-07-18 01:18:47
0
e.md037 :
Do one for back
2026-07-17 23:25:26
0
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