@amarietok: Most people are looking at the WRONG number. 👀 A1C only tells you what your average blood sugar has been over the last few months. It doesn’t tell you how hard your body had to work to keep it there. Years before A1C starts to climb, your body is often producing more and more insulin just to keep your blood sugar looking “normal.” That’s insulin resistance—and by the time your A1C is elevated, it may have been developing for years. If you want to improve insulin resistance, focus on the root cause: ✅ Stop snacking and give your body time between meals. ✅ Never eat carbohydrates by themselves. ✅ Eat fiber before your meals to help reduce post-meal blood sugar spikes. ✅ Create a consistent fasting window to give your metabolism a break. Don’t wait until your A1C is high to start making changes. 🎙️ In this podcast, @drtrevorbachmeyer explains why insulin matters just as much as blood sugar—and the simple steps you can take to support better metabolic health. Follow me for more information on managing blood sugar and improving insulin resistance. 💚 #InsulinResistance #BloodSugar #Prediabetes #MetabolicHealth #HealthyLiving

Amarie

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Friday 17 July 2026 15:21:14 GMT