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@pohci71:

pressure 9x19
pressure 9x19
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Friday 17 July 2026 16:55:26 GMT
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Another food prep ideas for 1 week 🌽🥕🌶 . I share idea menu masakan utk minggu ni ,mana tahu korg pun dah buntu nak masak apa setiap hari 😬 . Isnin •Tomyam seafood •Kailan goreng ikan masin •Telur dadar Selasa •Sup ayam •Nasi/Mee kuning/Bihun •Sambal kicap Rabu •Bawal 3 rasa •Kacang buncis goreng telur hancur Khamis •Ikan singgang •Pajeri nenas Jumaat •Ikan cencaru cicah air asam •Pak coy tumis sos tiram Sabtu •Sambal tumis sotong kembang •Sayur bayam goreng Ahad •Ayam masak kicap berempah •Kobis masak lemak putih . Bahan masakan ni semua saya simpan dlm freezer. Nak masak nanti saya defrost guna microwave (sumber protein shj) kecuali plastik bag ziplock tu. . Dapat sesuatu ? Follow for more ✨ . #foodpreparation #healthyfood #mealprep #mealprepideas #nadiahhome #fasznadiah
Another food prep ideas for 1 week 🌽🥕🌶 . I share idea menu masakan utk minggu ni ,mana tahu korg pun dah buntu nak masak apa setiap hari 😬 . Isnin •Tomyam seafood •Kailan goreng ikan masin •Telur dadar Selasa •Sup ayam •Nasi/Mee kuning/Bihun •Sambal kicap Rabu •Bawal 3 rasa •Kacang buncis goreng telur hancur Khamis •Ikan singgang •Pajeri nenas Jumaat •Ikan cencaru cicah air asam •Pak coy tumis sos tiram Sabtu •Sambal tumis sotong kembang •Sayur bayam goreng Ahad •Ayam masak kicap berempah •Kobis masak lemak putih . Bahan masakan ni semua saya simpan dlm freezer. Nak masak nanti saya defrost guna microwave (sumber protein shj) kecuali plastik bag ziplock tu. . Dapat sesuatu ? Follow for more ✨ . #foodpreparation #healthyfood #mealprep #mealprepideas #nadiahhome #fasznadiah

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