@tesspagel: Build your supplement stack around your goal, not random trends. 😴 Sleep: Start with magnesium glycinate for relaxation, add magnesium L-threonate for brain support, and add L-theanine to help you wind down. 🧠 Hormones: Start with vitamin D3 for hormone support, add magnesium to support proper function, and add omega-3 for metabolic and inflammation support. 💧 Inflammation: Start with omega-3, add turmeric for extra recovery support, and add electrolytes for hydration and muscle function. ✨ Skin: Start with collagen for skin structure, add vitamin C to support collagen production, and add omega-3 for skin hydration. Supplements can help fill the gaps, but they don’t replace the foundation: Share this with someone who wants to upgrade their supplement stack. Follow @tessapagel for more health insights 🧠 #supplements #womenshealth #hormonehealth #wellness #fyp

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Friday 17 July 2026 17:33:02 GMT