Amanda | 30+ Fat Loss Expert
Region: US
Friday 17 July 2026 17:37:41 GMT
1576
116
10
1
Music
Download
Comments
Holly :
Wow you’re right about time. It took me 7 years to put on the 40lbs and 38 weeks to get it off. It’s wild to think about like that. It’s been 7 years since I was this weight
2026-07-17 20:10:11
0
Killerbee🐝 :
I’m really going to take your advice on the coming up for air after being in a deficit to maintain and then start again
2026-07-17 18:19:35
5
Karen Webb909 :
thank you for tagging me. I am proud that I am already doing a lot of these things. the time I guessed at least 2 years, breaks I started doing after watching your videos, dont really have a road map yet. I was eating more in the beginning but am at 1800 calories a day now and even with that I feel full, and yes rewards I do for myself or with my husband since we are on this journey together. you are so motivational and so to the point that is why I ❤️your videos. 26 weeks in and down 52 lbs. im excited for the next 26 weeks 🤗
2026-07-17 18:41:56
1
Ilze Ozola :
thank you. i have only 15 kg - 30 punds to loose... but you have given me some sort of peace with this... because this feels... normal. because indeed i have always felt stressful and went way too low with calories.
2026-07-17 18:11:15
3
Lina :
my Problem is that I can't get my extra 5 kg off from pregnancy....
2026-07-17 18:08:50
1
Meg | Wellness girl :
These are some great tips!
2026-07-17 19:01:06
1
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
