@osama.hassan220: #اللهم_اسألك_الثبات_حتى_لقائك🤲🏻🥺 #2026 #🤲🏻😔💔 #السلفية_الفهم_الصحيح_للكتاب_والسنة #لمن_الملك_اليوم_لله_الواحد_القهار_☝🏾🤲

أَّّسأّمَهِ حٌَّسنِ 📚
أَّّسأّمَهِ حٌَّسنِ 📚
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Friday 17 July 2026 17:53:19 GMT
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aoos_2012
🍁𝐀𝑂𝐎𝑆 :
أحسنت النشر بارك الله فيك 👏❤️
2026-07-17 17:59:32
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m2007sms
حمودي الجبوري :
بارك الله بيك
2026-07-17 19:16:05
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dyo1rx39pz41
حارث الأنيق :
🥰🥰🥰
2026-07-17 18:37:08
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user7199593028074
آبۣۗـۙوۣ روۣآنۣۗ آلَآوۣسۣۗـۙيۗ :
🌹🌹🌹
2026-07-17 18:36:09
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m2007sms
حمودي الجبوري :
🌹🌹🌹
2026-07-17 19:15:55
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sa3d.50
Huzaifa :
❤️❤️❤️
2026-07-17 17:55:54
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user72mudp71gc
العاصفه :
🥰🥰🥰
2026-07-17 19:38:08
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ahmadalrash11
ه‍ ١٤٣٢•أحمد•📚 :
❤️❤️❤️
2026-07-17 18:09:31
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vvfffddfff
ياسر كه ردي :
❤️❤️❤️❤️
2026-07-18 00:44:46
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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