@liftinglindsay: 🔄 Love wide grip pulldowns but training at home?   Try an upper back row with wide elbows instead.   This is a great home alternative that targets many of the same upper back muscles, making it a solid swap when you don't have access to a lat pulldown machine.   Need science-backed training? Come join the LiftingLindsay Training App!   ✨ Link in bio for your FREE 7-day trial   ✅ Choose from 3x/week, 4x/week, or 5x/week training plans, with home alternatives for every exercise.   ✅ Programs for beginners who have never lifted weights, plus specialty programs like Glutes, Delts, and my super popular Femininely Fit Arms program.   ✅ Access to my full recipe library so you can learn how to train smart and eat smart to reach your goals.

LiftingLindsay

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Friday 17 July 2026 18:00:07 GMT