@coensealey.fit: High Protein Carbonara 🍝💪 Per serve 503 calories / Protein 49.4g / Carbs 44.5g / Fat 14.1g Tap that follow so you don’t miss out on the next macro friendly recipe! Ingredients (Serves 4) 🍗 400g chicken breast, diced 🥓 100g Primo short cut bacon, diced 🍝 200g dry spaghetti 🥣 200g reduced fat cottage cheese 🧀 100g Coles Light Smooth Ricotta 🧀 50g Coles Light Tasty Cheese, grated 🍄 50g mushrooms, sliced 🧅 80g brown onion, diced 🧄 12.5g MasterFoods garlic paste 🥬 120g baby spinach 🥚 1 whole egg 🥚 1 egg yolk 🥣 100ml chicken stock 🧂 Salt & cracked black pepper to taste 🌿 Fresh parsley & parmesan to serve (optional)

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Friday 17 July 2026 18:28:17 GMT