@trstnn.lifts: How to Structure the PERFECT Upper Body Workout | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbody #upperbodyworkout #workoutroutine #GymTok #Fitness

Paris :

any sizing advice on the relentless hoodie you wearing?

minktabletop :

Are those your real eyes

م :

Is this volume for 2x frequency or 3x frequency??

090210 :

This is literally my upper day 😳😂😅😁✌️🥰📸📱🎞️🖨️🎥⌨️🇦🇬🚩🇦🇲🪿🐦🪿🐦🪿

apus :

i do the exactly the same upper day,but i add 2 sets for rear delts

Jenny :

I need some help. I do Australian pull ups because i am trying to progress my pull ups(i want to get my first one) can u help me oit if what i have been doing is okay??

harveybigpp :

I love ur videos man they help me out a lot, I have one question my friend keeps telling me to cut and prioritise protein and low calories and my dad is telling me to bulk and gain mass so I can burn through it and make more muscle I’m 70kg, about to turn 15 and is 180cm what should I do?

Adri :

Isnt seated pushdown the same movement as tricep ext. if you keep the elbow in place? Kinda confused here

alvaaromata :

as a suggestion, I moved my lateral raises to the beginning of my lower day and it’s perfect

itsjaythebae :

What about home exercises? using adjustable weights

. :

Are incline db flies bad? Im basically limited to free weight, BB, DB, and Weighted versions like dips. What would you recommend for chest

ben dover :

can I repeat this twice a week?

Hpez :

Thanks papa

BleachBath :

What's that cuff setup you've got for your pushdowns? It looks like it spreads the load a lot, I need something like that

user8468057177788 :

What about worm-up sets? Did you do that in every exercise?

camilincamilero :

If you could split this workout into two workout, push and pull, would you just take the push and the pull exercises apart? would you add anything else to each day?

PurpleNoodlePie :

really well explained. thanks

dyi2h973r28e :

20h of knwolefge summarized in 2min vid

sindre :

Kröger :

If you lost all your muscle you would die