Dr. Josh, PT
Region: US
Friday 17 July 2026 20:01:17 GMT
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Eric :
what does "releasing a quad" mean?
2026-07-18 03:36:36
9
Morgan Malcom :
I’m a massage therapist, and the quads, soleus and gastrocnemius are some of the most abused and riddled with adhesions with clients.
2026-07-19 20:13:02
5
💫May_July💫 :
My quads are full of knots from trauma bruising... I have yet found someone to help me i might have to try this
2026-07-19 03:32:54
0
Sue Marie :
I can do this with a foam roller. Yes. Or go get a massage.
2026-07-17 20:04:22
1
Kat :
I would use a pitchfork
2026-07-20 04:04:55
0
HexedZenith :
@Ash I cringed 😭
2026-07-18 18:58:38
0
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