@lenaleyla3: Your Pelv!c floor is meant to move, breathe, and flow. Try this: ✨ put your legs against the wall ✨ Lift your Pelv!c when breathing out ✨ contract Pelv!c floor, hold for 3 seconds Small movement. Big difference. Ready to explore deeper pl3asure? Start your journey with the Complete Online Program to Deepen Your Pl3asure & Expand Your Org@smic Potential. Follow and get in touch 💋 — Lena Leyla #PelvicHealth #WomensWellness #BodyConnection #SomaticHealing