@mitch_inspired_space: Starting with the basics. Also, there is no need to rush. I don’t stick to a script hence i am all over #nervoussystemregulation #health #top5 #joedispenza
I need to learn how to walk slower, I'm always rushing 🙆♂️
2026-07-18 23:22:03
317
Tumiso :
My phone is on my hand ,almost the whole day 😩😬
2026-07-18 09:09:08
156
MaGazu. :
Thank you , i have been very productive at work after trying this❤️🥹
2026-07-26 16:06:52
0
MaKhena❤️ :
I thought it was normal to hate silence😏 I will try hope my thoughts won't the end of me
2026-07-26 12:56:44
0
Luleka M :
I’m always in a rush, it’s not even funny
2026-07-18 07:47:08
71
@mpho.m :
Meditation is the key.
2026-07-18 10:24:45
47
thabiso_il :
I’m learning to do that and I’m enjoying it so much. I speak to God in my mind during my still moments
2026-07-18 11:30:14
82
tsibisodesry :
The idea of being alone with my thoughts is scary
2026-07-19 12:57:36
28
TKB Pre-loved :
slow,still and silent🥰🥰🥰....
2026-07-18 04:49:51
33
Sentle 🌸✨️ :
Watching this video at 1.5x speed is just a confirmation that I need to change.
2026-07-23 08:24:02
3
#Dinana :
Today marks two months of having my meals without scrolling through my phone. Small habits really do make a difference.
I guess it's time for the next challenge: having my meals with no background noise.
2026-07-20 12:49:17
16
Gabo Gnailbar :
Survival mode is the thief😩
2026-07-21 20:34:23
5
proff_f.s :
Ah ah ah…. My phone😭
2026-07-18 10:20:53
14
hrh_princess_kiki :
Out of context , umuhle 😍
2026-07-18 15:48:16
8
phemelo ❤️ :
I'm always panicking shame and the anxiety that comes with itt
2026-07-19 06:37:06
16
Noble :
i walk fast , i bath very fast i do everything fast i need help
2026-07-22 07:43:06
5
praiseshaku :
And I’m watching this while eating😭
2026-07-23 07:56:43
2
Outside with Bubbles🫧 :
The slower, the better. Our bodies mustn’t be on fight or flight all the time
2026-07-18 19:54:25
17
pretty boy raphinia :
that's FACTS, I realised that when you become like that some insecure people in public wanna leach on you, they want to be close to you, worst part they want attachment. some of them when they realise that actually you are just Still in nothingness, they wanna say some nasty things about you. most people have a flawed view about life, they believe that a person must archive something in order to finally be Stable. that if not the riches then only the wounds, the numbness & the fatigue should finally deliver the rest, the silence and the stillness, well as it stands that's exactly how it is, but it becomes a life "cheat code" when you've mastered inner engineering intentionally, otherwise those who got humbled are as good as paralyzed.
2026-07-18 16:28:35
14
Busisiwe Bucie Bam🇿🇦 :
😭😭when i have to poop without my phone
2026-07-19 15:31:27
4
Esetwo :
Cc wam I'm sad 😭😭😭
2026-07-19 09:31:06
1
tumi_211 :
Girl you talking to me, I was thinking of this lately. That I need sit in stillness and learn to stay away from my phone
2026-07-19 06:18:08
4
Zizipho M | Wellness &Mindset :
This is so true, exercising without music as well , I usually do it in the morning before the world takes over
2026-07-20 07:24:06
2
zwidelihle132 :
thank you for this 🙏
2026-07-19 16:18:44
2
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