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@a337876: “بعد الثلاثين، لا تبحث عن حياة مثالية، بل عن حياة هادئة؛ فالقلب لا يحتاج الكثير ليطمئن، بل يحتاج ما يستحقه.#مالي_خلق_احط_هاشتاقات🧢

البنفسج
البنفسج
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Region: IQ
Friday 17 July 2026 21:01:31 GMT
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johnnyjohnny5524
ابو اكرم العلي :
واقع احسنتم
2026-07-18 13:11:00
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nano87494
Meela :
اتفق
2026-07-17 21:39:15
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ee_8lii
كاتــب🖌 نــازك :
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2026-07-17 22:44:55
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
Ronaldo incredible goals 💀👑 #ronaldo #fifaworldcup #fypシ #viral #comeback
Ronaldo incredible goals 💀👑 #ronaldo #fifaworldcup #fypシ #viral #comeback

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