@ghulambilour: #Mianiftekharhussain #awaminationalparty🚩

ANP PESHAWAR
ANP PESHAWAR
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Friday 17 July 2026 21:20:47 GMT
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rahimullahra11
Rahim ullah R A :
Hi❣️💗💔🫀🫀
2026-07-18 05:01:32
1
user3402619321631
ilham :
I love you up
2026-07-18 05:15:51
0
.chota.shah.g.112
♥️ CHOTA SHAH G 1122 ♥️ :
دی کی بیہ دا خلک وائی نیشنل پارٹی اوسہ پورے سہ کری دی
2026-07-18 04:01:23
18
syaseenkhan66
سید🚩 یاسین خان 🚩 :
Miya seb 😓🫀
2026-07-18 08:14:37
0
salman__mohmand202
✨سلمان مہمند 🦅 :
Allah de da zre sabar darke mashra💔🥹
2026-07-18 08:18:52
1
mohsinakbar590
mohsinakbar590 :
Allah di obakhi Ameen
2026-07-18 04:20:44
4
jehangir.ali14
Engr.jehangir Haidar :
Nar Sary Nare khbare ...
2026-07-18 04:49:34
6
azanmalakhoti
Azan Malik✅ :
Ameer Haider Khan Hoti 🥰🥰🥰
2026-07-18 07:53:46
1
.m.m.affan.786
M M AFFAN 786 :
Allah pak de obakhe Ameen
2026-07-18 04:25:05
3
mohibullah.yousuf
mohibullah Yousuf :
😂😂😂😂
2026-07-18 03:33:17
0
abdullah683333
Abdullah khan :
2026-07-18 08:24:11
0
jibran.khan8448
Jibran Khan :
ALlah pak de obakhi ameen ❤️💕
2026-07-18 03:33:00
1
rdxsufiyan333
SUFIYAN معاویہ :
NAR SARY ❤️❤️❤️MIAN SAAB
2026-07-18 05:16:31
1
shertaj044
shertaj044 :
Da pokhto Dak Mian seb
2026-07-18 08:15:40
0
maazk1011
muhammad maaz :
hay hay pukhtano zama pa zra zakhmono pukhtano allah m charta da bal watan sawab okai
2026-07-18 08:10:46
0
habiburrahmanyousafzai1
Habib yousuf zai :
Allah pak d obahi ameen summa ameen
2026-07-18 02:57:41
1
user3402619321631
ilham :
only and only haider Khan zind abad I love you haider Khan
2026-07-18 05:14:46
2
m.taimoor.khan18
Taimoor Khan :
Allah mo rata jwandi lara main Seb Ameen ❤️
2026-07-18 06:45:33
0
zahoorkhan11335
🇵🇰Zahoorkhan🇲🇾✌️ :
2026-07-18 05:39:47
0
faisal_khan_.37
💥فیصل حان یوسفزئی🌷 :
Allah pak de maghfirat naseeb ky ameen
2026-07-18 08:24:27
0
abdullah683333
Abdullah khan :
2026-07-18 08:24:58
0
mernwas.khan
Mernwas Khan :
2026-07-18 07:04:44
0
wawagul2
wawa gul 031 :
2026-07-17 23:16:50
0
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EYES👀😩🫶 You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #outfittegas" width="135" height="240">
EYES👀😩🫶 You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #outfittegas
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

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