@mind_yourboundaries: 🙋🏻‍♀️ Anyone else struggle saying YES before your brain has a chance to think about it? Or maybe you don’t wanna disappoint anyone so the yes just falls out of your mouth. Christine’s script is perfect for two reasons: 1️⃣ It gives you time to really think and decide is this something I have the bandwidth for. 2️⃣ It prevents you from overbooking then having to cancel and look flaky. Thanks so much Christine for sharing this golden nugget! And for anyone else like me where it’s been decades and “yes” seems to be your reflex… look up somatic therapy or somatic body exercises. That’s what really changed my life and helped me rewire my nervous system. It takes time but man is it worth it.💛 Have a great weekend and thanks so much for being here. #boundaries #relationshipadvice #healthyboundaries #settingboundaries #HealingJourney

Jess- Your Boundary Big Sister

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Friday 17 July 2026 21:22:55 GMT