@jamselz: When I first started rebuilding my strength, I was not trying to become the strongest person in the gym. I was starting in a body that weighed 652 pounds, learning what I could safely do, and proving to myself that I was capable of getting stronger. If you are interested in beginning resistance training, these are my top three tips: 1. Start with what your body can do today. - Use lighter weights, resistance bands, machines, or even simple seated movements. You do not have to impress anyone. Your job is to learn the movements, practice good form, and slowly build from there. 2. Find something you genuinely enjoy doing. - This may be the most important tip I can give you. Try different exercises, equipment, workout environments, or even music until you find something that feels fun. When you enjoy how you move, exercise stops feeling like another chore you have to force yourself to do. The best workout is one you actually look forward to repeating. 3. Let consistency be your measure of success. - You do not need to destroy yourself during every workout. Progress can be one more repetition, a little more resistance, better form, or simply showing up again. Strength is built through small efforts repeated over time. You do not need to wait until you feel ready, confident, or fit enough. Meet yourself where you are, find a way to move that you enjoy, and give yourself time to grow stronger. Shoutout to @Beef Brand Gym for being a great place to work out! #ResistanceTraining #BeginnerStrengthTraining #StrengthTrainingTips #FitnessForBeginners #StrengthTrainingMotivation

Jamie Selzler ⬇️ 370lbs

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Region: US

Friday 17 July 2026 21:57:51 GMT