@theiconicjoyce__: How to actually grow your lats and upper back fast with dumbbell row. (Dm me COACH for personal coaching). For lats Pull your elbows straight down and back toward your hips,keep them tightly tucked against your ribs, for upper back Flare your elbows out away from your body and Pull straight up toward the ceiling. #backexercise #howtogrowlats #howtogrowupperback #bestbackworkout #dumbbellrow

Gymbro001 | Fix Your Workouts

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Friday 17 July 2026 23:19:14 GMT

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lerato mokhachane :

your videos are so helpful .. thank you

2026-07-18 06:01:41

سفیان جمیل :

bro guide for all back machine exercises

2026-07-17 23:39:07

khangne :

i need some mid back. pls do it

2026-07-18 05:21:59

nooraldin14 :

👍👍👍

2026-07-17 23:49:17

Dani🔞 :

👌🔥🥹

2026-07-17 23:25:42

J.F.Jr. :

🔥

2026-07-18 05:36:15

Noman jutt :

🥰🥰🥰

2026-07-18 08:24:02

userxdu9inpsvb :

💯💯💯

2026-07-18 09:04:00

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