@lolicassie: Am begging on the government to put a law to separation head speeches in Cameroon 🇨🇲 #cameroontiktok🇨🇲 #bamenda #buea #kumba #tiko

LOLI-FUN-NATION 💕 🎲🎲 💕
LOLI-FUN-NATION 💕 🎲🎲 💕
Open In TikTok:
Region: AE
Saturday 18 July 2026 00:15:06 GMT
12610
612
247
24

Music

Download

Comments

joelpekins
Joel pekins :
Bro na government politics to divide us
2026-09-05 00:22:58
0
amah.eric6
Amah eric :
my brother waty di really worry if them call we graphi.we are very strong more than them
2026-07-18 05:05:00
6
tekangnjeck
Saint Derick :
Tell that man to come home
2026-09-02 21:53:15
0
shantybest7
shantybest7 :
This Cameroon really need people like you with sense sir.
2026-07-18 22:08:13
4
slimngale
Slimngale :
Bro u to talk to him directly, no generalize am to SW, no time go reach we no go see nothing. "Wuna light” na general something nobi individual. Moja Moja get wati for do for dis ur vid now naha. Be calming down bro some of us get 3 names from 3 different regions
2026-07-19 08:24:16
0
mr.babis237
Mbrakata 237 🇨🇳🇨🇲💪 :
I had call the government since in to this matter but the government is sleeping
2026-07-20 12:46:34
1
afayambertrand
afayambertrand :
you talk fine my brother
2026-08-24 12:08:27
1
rosemary_611
Rosyniki :
the name graffi nor fit ever end today why u stressing ur self
2026-07-18 07:25:16
0
slimgirlysera2
Seraphim’s :
How 1 man Dey get problem with plenty people dem.
2026-07-20 23:58:47
3
pierreparol
Parole :
please Mr. man address Gilbert... No man no send you to defend NW.. we are one .
2026-08-02 15:09:12
0
sabizulus
Sabizulus Tha Ultimate :
Thank you bro. You said it well after the moja moja reminder.
2026-07-19 16:09:07
2
iya.ngonde
Iya Ngonde :
Bro abeg na which place for cameroon you day so ma came fine house girl work for day 😂
2026-07-18 10:04:26
0
babymmemommolinge
babymmemommolinge :
Wunna now na who ?how moja moja enter this issue? na now wunna Di see hate speech ehhhh
2026-07-18 20:39:36
0
user9655626105570
I am Akings God 1 :
What about biyafraa
2026-07-21 16:24:50
0
user1249824074582
promise che :
Cameroon is going to split part by part
2026-07-19 22:42:36
0
malu.tatsi
Malu Tatsi :
papa livam no vex
2026-07-30 15:02:04
1
jimmyshenya
jimmy :
Well said bro.
2026-07-20 00:13:16
0
joycy966
EJ-🍒 :
Well spoken grand any something na graffi this graffi that we’re tired of
2026-07-18 08:40:48
1
marie.patipe
maria :
donc le tribalisme la est arrive chez les anglophones Seigneur ou va le cameroun.
2026-07-18 18:54:31
0
rodricklyonga88gm
Rodricguez🇨🇲🇪🇸 :
Grand nor call names why is mojamoja there ,
2026-07-18 06:55:52
1
user2961313421054
Shanty :
Weh papaa thank you
2026-07-18 06:37:47
1
egrieeric
Egrie Eric :
Well spoken boy
2026-07-19 07:26:55
1
kenneth.ayuk
Kenneth Ayuk :
graffi no be insult bros so be careful
2026-07-18 09:53:53
1
enow.collins.enow
Enow Collins Enow :
Moja moja is doing well
2026-07-19 10:32:56
1
gurlcheck0
Gurlllllllll plz :
it's well planned act cus I studied in the SW and there was a day my supervisor sent me to get her phone and message popped up from a WhatsApp chat that and guess the name of the group ??? *all set against graffi" 😳😳😳😳 jaw dropped and I just acted like nothing sup cus e no really concern me but, seeing elders act dumb fr needs to be studied cus wtf 😒
2026-07-18 10:36:32
0
To see more videos from user @lolicassie, please go to the Tikwm homepage.

Other Videos

🏆 SUPERMAXING PERFORMANCE: The 3 Confusions Killing Your Progress Most people train hard and still spin their wheels because they're mixing up three completely different goals. Fix this and everything clicks. 💪 1. HYPERTROPHY vs STRENGTH These are NOT the same training goal, even though both involve lifting weights. Hypertrophy (muscle size): • Rep range: 8-15 reps • Rest: 60-90 seconds • Focus: time under tension, muscle fatigue, volume • Goal: break down muscle fibers to grow bigger Strength (force output): • Rep range: 1-6 reps • Rest: 3-5 minutes • Focus: heavy loads, nervous system efficiency • Goal: lift more weight, not necessarily get bigger ⚠️ You CAN train both, but not with the same program. Powerlifters aren't always the most muscular. Bodybuilders aren't always the strongest pound-for-pound. Pick your primary goal and structure your program around it 80% of the time. 🔥 2. CUTTING vs BULKING This is about your calorie strategy, not your workout. Cutting phase: • Calorie deficit (300-500 below maintenance) • Goal: lose fat while preserving muscle • Higher protein intake (2.0g per kg bodyweight) • Strength may plateau or dip slightly — that's normal Bulking phase: • Calorie surplus (200-400 above maintenance) • Goal: build muscle, some fat gain is expected • Strength should climb steadily • Best done when body fat is already reasonably low ❌ The mistake: constantly bouncing between the two without committing to a phase for at least 8-12 weeks. Your body needs time to adapt before you can judge if it's working. ⚖️ 3. FAT LOSS vs WEIGHT LOSS This is the one nobody explains properly. Weight loss = the number on the scale going down. This includes fat, muscle, water, even glycogen. Crash diets create fast
🏆 SUPERMAXING PERFORMANCE: The 3 Confusions Killing Your Progress Most people train hard and still spin their wheels because they're mixing up three completely different goals. Fix this and everything clicks. 💪 1. HYPERTROPHY vs STRENGTH These are NOT the same training goal, even though both involve lifting weights. Hypertrophy (muscle size): • Rep range: 8-15 reps • Rest: 60-90 seconds • Focus: time under tension, muscle fatigue, volume • Goal: break down muscle fibers to grow bigger Strength (force output): • Rep range: 1-6 reps • Rest: 3-5 minutes • Focus: heavy loads, nervous system efficiency • Goal: lift more weight, not necessarily get bigger ⚠️ You CAN train both, but not with the same program. Powerlifters aren't always the most muscular. Bodybuilders aren't always the strongest pound-for-pound. Pick your primary goal and structure your program around it 80% of the time. 🔥 2. CUTTING vs BULKING This is about your calorie strategy, not your workout. Cutting phase: • Calorie deficit (300-500 below maintenance) • Goal: lose fat while preserving muscle • Higher protein intake (2.0g per kg bodyweight) • Strength may plateau or dip slightly — that's normal Bulking phase: • Calorie surplus (200-400 above maintenance) • Goal: build muscle, some fat gain is expected • Strength should climb steadily • Best done when body fat is already reasonably low ❌ The mistake: constantly bouncing between the two without committing to a phase for at least 8-12 weeks. Your body needs time to adapt before you can judge if it's working. ⚖️ 3. FAT LOSS vs WEIGHT LOSS This is the one nobody explains properly. Weight loss = the number on the scale going down. This includes fat, muscle, water, even glycogen. Crash diets create fast "weight loss" that's mostly water and muscle — not what you actually want. Fat loss = specifically losing body fat while keeping (or building) muscle. This is the real goal for almost everyone who says they "want to lose weight." The scale can stay the same while you lose fat and gain muscle at the same time — especially for beginners. That's called body recomposition, and it's why the scale lies to you constantly. ✅ Track waist measurements, progress photos, and how clothes fit — not just scale weight. 🎯 HOW TO SUPERMAX YOUR RESULTS Pick ONE primary goal per phase (hypertrophy OR strength, cut OR bulk) Match your calories to that goal — don't try to lose fat and build max strength simultaneously as a beginner-to-intermediate lifter Commit to each phase for 8-12 weeks minimum before switching Track fat loss, not just weight loss — use measurements and photos Reassess and adjust every 2 weeks based on real data, not vibes The people who look completely different in 6 months aren't doing anything magic. They just stopped chasing three goals at once and started running ONE clear plan at a time. Which phase are you in right now — cutting or bulking? Drop it below 👇 Free 5 Days Fat Loss Start Diet - Beacons LINK in My BIO ⬇️ #FatLoss #FatLossCoach #Hypertrophy #BodyRecomposition #fitnesstips

About