Jacob Oestreicher
Region: US
Saturday 18 July 2026 01:24:56 GMT
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FAHD 🐳🐉🇸🇴 :
So 5 reps is good enough for the first set ?
2026-07-18 07:05:12
70
Najih✞ 🎧 :
Is it once you hit the 9 reps in all 2-3 of your sets?
2026-09-09 11:28:25
6
Daniel ✨ :
Does progressive overload help me get a lean toned skinny athletic physique like you?
2026-07-18 01:28:27
6304
∞•C@den•∞ :
Gym shits have slowly been progressive overloading
2026-07-25 03:12:04
2889
everettalt :
You look pretty toned you do Pilates?
2026-07-18 04:56:49
1163
Alam.content :
Coah what if I do 1st set- 8 reps , 2nd set- 6. Reps and 3rd-set 4 reps,?
2026-09-19 18:00:40
5
N0PR8BL3M :
lets go, lets get toned
2026-07-18 09:33:50
2585
rjay. :
so if we do 9 reps in one set, then next set we up the weight and do 5? Or if we can, we try going for 9 reps next set as well?
2026-08-02 15:24:45
5
Jeremiah😶🌫️🦧🕳 :
so do so much weight that I can only do 5 full reps with correct form until I can successfully do 9 full reps then go up to the next weight that I can only do 5 full reps of?
2026-07-30 03:06:44
49
nxck :
on my second set, do i keep the same weight as the first rep or lower the weight in order to get the same amount of reps as the first set?
2026-07-18 03:43:46
5
AhWai :
moved the weight up couldnt do 5👌
2026-07-19 01:36:34
52
Logan :
i do 8 to 12 range, do you think it’s bad?
2026-07-18 17:22:55
6
Mustafa :
What if I just do everything till failure
2026-08-26 04:21:09
7
Ginkgo :
hi guys can I ask y'all something? so just like Jacob said "repeat this proses" how long should I repeat this? for 1 or 2 week or until I ready and strong enough with the new weight? also sorry for my bad English
2026-07-18 03:58:29
0
Aziz :
Let me get this straight
2026-07-18 18:42:51
51
Sebass🇪🇨🇲🇽 :
“We’re not doing that”
2026-07-25 09:40:24
20
🔥🥱 :
is 8-12 reps good?
2026-07-29 19:16:32
5
. :
No
2026-07-22 22:57:13
5
kpliftssss :
Yesssss
2026-07-18 17:23:50
18
byronvillarreal15 :
What about 8-12 reps
2026-07-29 21:20:57
41
_.zehcly._ :
Would it be for all sets done or just 1?
2026-07-18 03:24:24
235
Koutatsu :
does this help me get as small as you
2026-07-18 10:15:24
100
theprotege622 :
thanks 🙏🏽
2026-07-18 01:27:25
5
Oreo Redvelvet :
is 7-12 a good rep range??
2026-07-18 15:36:34
85
majordanger228 :
Is the 4-8 rep range good?
2026-08-08 20:22:14
8
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