Em | Trauma & Abuse Educator
Region: US
Saturday 18 July 2026 01:26:56 GMT
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Ciara :
Now I get SO triggered when someone retells something incorrectly. I get stuck on the evidence in just everyday life
2026-07-31 18:42:06
83
jessgarcia :
i recorded Everything bc i literally didn’t believe myself
2026-07-28 23:09:43
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Skywalker :
never let another human invalidate your intuition and have you questioning your emotions, perceptions, and reality. immediate red flag is they attempt to do so
2026-08-12 00:15:02
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PrettyVacant :
Yep!! I’ve heard it explained as cognitive dissonance. The brain has an incredibly hard time holding two extremely different believes at the same time. Exmp: he is doing these terrible things = he is terrible. Next he does nice thing = ok, maybe he is not that bad, he will change. Realizing that a nice thing does not excuse the bad is very important. But like you said, writing it down is so so so important! That’s the reason I was able to get out too. Having that concrete proof to look back on that my brain would have otherwise erased to try to hold the new believe of he is good again was so important. They don’t change. Ever.
2026-07-18 02:16:26
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Casanova :
I have a "don't forget" list. It's a very long list.
2026-08-18 17:21:47
5
jess kojo :
i would quickly and deeply attach myself to partners that replicated the abuse of my childhood & i would become extremely avoidant & uneasy around people who displayed healthy attachment/communication. i had to recognize this & press myself into growth in order to have healthier relationships & not run from them back to something more familiar. i definitely saw your content at a very impactful time because i am now transitioning into finally being able to trust my discernment & memories! ive always been painfully self aware, but now i have the tools to actually take action & not just ruminate on all the areas i can grow in. ✨one day✨ i will truly be able to relax & feel safe. SO INSIGHTFUL.
2026-07-18 01:40:11
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Misty :
I just want a lobotomy at this point to erase the past 4 years.
2026-08-18 02:08:47
2
morion :
Bruh , you can catch them on the act and they will say it’s your fault . Out of sight out of mind .
2026-07-18 02:55:38
13
atiktok4mydogs :
Your posts could be the only reasons someone sees what's happening to them when its happening, you posting this could be saving someone's life.
2026-07-21 14:44:18
19
𝄞 ᴬˡᶦˢʰᵃ ᴿᵒᶜᵏᵏ :
it’s actually insane how unknown Codex by Julian Voss still is… the way it breaks down desire and influence is next level
2026-07-31 14:17:44
0
! :
i can barely remember everything that happened 😭 it’s mostly blacked out or blurry
2026-07-18 14:22:17
8
maddiegrace💕 :
I questioned if I was really abused and if I was just overreacting even after my clinical PTSD diagnosis
2026-07-23 22:05:26
15
Meebur Gasgon :
Look I don’t know who was in the rightnor wrong in my last relationship but is it normal if her idea of me changing was talking less about relationship things not reposting things about us and not saying things like baby anymore
2026-07-30 14:39:37
0
David Joseph Sowers :
I feel like all I have now are memories of the hurt. Could this be used the other way around?
2026-07-23 03:51:47
2
SageG1rl :
You remind me of Miranda cosgrove
2026-07-19 06:05:40
2
Caitlin :
List would be great!
2026-07-18 08:02:16
1
evelyncastillo960 :
yes write everything down.
2026-07-21 22:30:52
1
Trish :
Do you ever forget the things that happen? I want to remember and I remember some but I feel like I’m not remembering and thinking it was just me
2026-08-10 17:10:03
1
Sierra Decker :
Wow this is spot on to my experience as well. I see you I hear you
2026-07-18 04:11:34
1
sp0okyb1tch :
sometimes i still feel crazy, but I know thats how he wants me to feel. I still have so much time to heal and grow, its only been a short time since the discard
2026-08-15 04:51:49
1
wilma :
i dont really remember what he did to me, but i remember how my hands were shaking, how i had severe panic attacks, how i couldn’t stop crying for hours. and that’s enough for me to hate him completely
2026-08-08 08:01:09
0
Renae :
I went back with my ex a second time. and this time I had really tried to heal in the 2 year no contact. he once tried to defend his behavior because he said I upset him. I turned to him (now mind you I work in behavioral therapy) and said "you are entitled to your emotions, but I am not entitled to your behavior" he also told me he was embarrassed to admit he was with me to his family. I told him I would be embarrassed to have to explain to them why their son is abusive. and that my daughters would never like him (never met, just heard of) and he is hated by them. and that's whats really embarrassing. he got quiet and mad the rest of the night. we broke up a week later
2026-08-20 16:21:41
0
Raul.Ochoa91 :
Trauma Bond ✨
2026-08-16 22:35:55
0
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