@deltabolic: How to Perform the Machine Shoulder Press 1. Use a thumbless grip if it feels secure. This can help position the handles closer to the base of your palms, allowing you to press more efficiently. 2. Point your elbows slightly downward and keep your forearms vertical. 3. Keep your wrists relatively neutral. Avoid bending them excessively backward. 4. Adjust the seat height so your shoulders sit slightly below the handles. This allows for a greater range of motion. 5. Pull your shoulders down and away from your ears before beginning the press. 6. Press the handles upward without shrugging. Keep your shoulders down throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com

user8096272872755 :

my hands dont get green when gripping machines what am i doing wrong?

du bist gut genug :

how abt ur lower back? i do chest up, for this machine, so my lower back rounded

Asher :

Why use a death grip on a pressing movement where your forearms ain’t even involved in it 💔

Alyssa Freya :

Why is it not ideal to have the seat all the way down?

sthinger :

que trabaja ese ejercisio?

RA💫 :

التمرين يتعب

Nuevo.Benny07 :

Los pulgares no devén de quedar así, devén de quedar con agarre normal, ya qué si se cae el peso allí podría ser peligroso

Ahann :

Why do I always feel it at my back tho

Lucius :

Nothing wrong with the first grip, it’ll just work your grip strength as well which imo most lifters need

mivanveledmo :

but if you use the other handle it is not better? when i do like you my sholder cracks but with the other it doesnt

Arabica :

I prefer ohp ngl

ROOM 289 :

what's the difference? one pulls, the other Push?

علي السيد :

Job?????????!!

romeowill :

remove shoulder blades down and this is a decent video

maxmakdm :

the seat!

cm7 :

Que app usas para los colores

franciscojavieram41 :

GummyBear 🇮🇩🇦🇺 :

Hurt my thumb on my 1st day at the gym when use this machine 😄

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

This helped out so much

JEJE :

هذا الحسابات اللي نحتاجها بدون قرقه ولا شي