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@shopphongchi: Nước giặt

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Saturday 18 July 2026 01:39:46 GMT
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Nacho Taco Beef Cheesy Sauce Pasta 😍 Beef cooked with taco seasoning, onions, peppers and tomatoes, tossed through pasta and drizzled with a quick double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch 🫶🏼 A high protein, easy weeknight dinner that’s ready in under 30 minutes 🙌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2):
120g dry pasta 
200g lean beef mince 
1 white onion diced 
1 red pepper diced
1 tsp chopped garlic 
1 tbsp taco seasoning
1 tbsp tomato purée
200g chopped tomatoes 
150ml pasta water 
2 sprigs of fresh coriander finely chopped  3-4 tortilla chips crushed (I used Cheese)  Double Cheese Sauce:
10g lighter spread (I used Flora)
10g plain flour 
150ml semi-skimmed milk warmed 
½ tsp smoked paprika 
25g half fat cheddar grated 
10g red leicester cheese grated (can sub more cheddar)    💕Start by bringing the pasta to boil in a large pan of salted water. Cook according to packet instructions. Drain and set aside. 
💕Add the beef mince to a large pan and fry for 3-4 minutes until almost browned.  💕Once the beef is almost browned, add the white onion and pepper. Cook for a few more minutes until soft. 

💕Stir in the chopped garlic for a minute before adding the taco seasoning, tomato puree and chopped tomatoes. Pour in the pasta water and turn the heat down to low to thicken.  💕Heat a saucepan over medium heat. Add the butter until melted before stirring in the flour to make a roux. Cook for a minute and gradually whisk in the milk until smooth. 💕Once smooth, season with the smoked paprika and add the cheeses. Stir until smooth.  💕Add the pasta into the beef and toss to combine.  💕Serve the pasta before pouring over the cheesy sauce.  💕Garnish with the fresh coriander and crumble over the tortilla chips. 
 Calories per portion: 561 l Protein: 41.5g l Fat: 13.3g l Carbs: 64.3g  . . ________ #pastarecipes #comfortfood #dinnerrecipes #highproteindinner #EasyRecipes
Nacho Taco Beef Cheesy Sauce Pasta 😍 Beef cooked with taco seasoning, onions, peppers and tomatoes, tossed through pasta and drizzled with a quick double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch 🫶🏼 A high protein, easy weeknight dinner that’s ready in under 30 minutes 🙌🏼 Want more recipes like this? Grab my cookbook “Low-Cal Kitchen Bangers” that’s got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2):
120g dry pasta 
200g lean beef mince 
1 white onion diced 
1 red pepper diced
1 tsp chopped garlic 
1 tbsp taco seasoning
1 tbsp tomato purée
200g chopped tomatoes 
150ml pasta water 
2 sprigs of fresh coriander finely chopped  3-4 tortilla chips crushed (I used Cheese)  Double Cheese Sauce:
10g lighter spread (I used Flora)
10g plain flour 
150ml semi-skimmed milk warmed 
½ tsp smoked paprika 
25g half fat cheddar grated 
10g red leicester cheese grated (can sub more cheddar)    💕Start by bringing the pasta to boil in a large pan of salted water. Cook according to packet instructions. Drain and set aside. 
💕Add the beef mince to a large pan and fry for 3-4 minutes until almost browned.  💕Once the beef is almost browned, add the white onion and pepper. Cook for a few more minutes until soft. 

💕Stir in the chopped garlic for a minute before adding the taco seasoning, tomato puree and chopped tomatoes. Pour in the pasta water and turn the heat down to low to thicken.  💕Heat a saucepan over medium heat. Add the butter until melted before stirring in the flour to make a roux. Cook for a minute and gradually whisk in the milk until smooth. 💕Once smooth, season with the smoked paprika and add the cheeses. Stir until smooth.  💕Add the pasta into the beef and toss to combine.  💕Serve the pasta before pouring over the cheesy sauce.  💕Garnish with the fresh coriander and crumble over the tortilla chips. 
 Calories per portion: 561 l Protein: 41.5g l Fat: 13.3g l Carbs: 64.3g  . . ________ #pastarecipes #comfortfood #dinnerrecipes #highproteindinner #EasyRecipes
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