Amanda
Region: US
Saturday 18 July 2026 03:19:21 GMT
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rawra :
hip hikes were so humbling
2026-07-18 10:12:07
576
justinjust56 :
And for the hip hikes, do you plant the higher hip into the ground and hike up the lower hip (opposite side)?
2026-07-20 03:33:35
1
✨Wicked Games✨ :
It literally feels like floating when you finally get aligned 😭
2026-07-18 04:49:47
1851
Kathryn :
Damn this immediately popped my leg, TY
2026-08-02 17:16:17
0
Babigirl :
Wait! calm down. I need this. Explain better, I'm a visual learner, make a video 😫
2026-07-19 13:44:43
233
_royalbae_ :
Can u show us the lateral fascia release
2026-08-02 07:30:28
1
Patricia Daneille :
Lay down back flat knees bent and stretch one leg out at a time. This is what I did in PT for this issue . Probably need a hip release too
2026-07-18 19:18:10
114
Dre :
PT here! So we like to call this “reverse muscle action” one hip actually controls and helps elevate the opposite side. Single leg stability work and lateral step ups with a full lockout will help as well, but definitely consult a PT to get proper direction on it!
2026-07-18 19:32:00
66
Mp688 :
Is it possible to fix cervical neck like neck hunp I’m getting headaches from it
2026-07-20 04:50:59
16
Tahjae :
I’ve been wondering why my calf is bigger on one side. This is probably why
2026-07-18 17:00:26
455
floater :
Isn’t it sad we’re barely learning how to walk properly as a society. Thank you.
2026-07-19 04:50:02
9
enrayyy_ :
Having even pressure in the ball joint of the feet is such an interesting feeling. You can feel how for so long when you walk the weight was distributed wrong, there is this level of being relaxed when the feet are planted correctly.
2026-07-18 12:10:53
69
BLVCKCHRIST :
gurrrrl that waist 🤏
2026-07-19 20:26:54
6
coloRs :
I've been doing this at work. My right leg is shorter so my right hip is lower. I've noticed balancing on one leg and focusing on my hips/gluts balancing me is a full glute workout and helps with the balancing of muscles. It seems like my right glute isn't as developed
2026-07-18 18:11:12
13
anaroja2k18 :
yooo when you said you'll walk and realize you haven't been walking right😳 I went to a masoose after my chiro and they rubbed in my right glute superrrrrr deep and no joke I had feeling again! and I didn't even realize I had loss feeling and wasn't using the muscles or whatever 😭 have your glutes massaged and DEEEEEPPPP where you feel a lil pain almost! (they said muscles are deeply "asleep" so we're waking them up basically)
2026-07-20 00:54:43
5
Bad Bagel Bitch🥯 :
You can do it on a stool, if you feel safe to do so, and it’s literally life changing!!
2026-07-20 23:20:36
3
Advertencia :
I need to learn more about this wow !!
2026-07-18 04:08:04
15
Selena💖💕💝 :
I love how scientific you’ve been making this journey
2026-07-18 17:36:28
7
saharas123 :
I think I have the same problem. I have been dealing with lower back pain and weakness in my left side.
2026-07-18 05:56:58
15
faitheist :
Wow, I suffer from this and did as you described. I haven’t felt this aligned in at least a decade, what a surreal feeling!! I’ll keep it up!
2026-07-19 04:32:09
6
Denise K. :
También hice un ejercicio que has mostrado antes y al instante, al pararme, logré estar quieta con ambos pies firmes por primera vez en mi vida. Pensaba que estaba loca. Lo dejé de hacer y no podía estar quieta al tener este problema de cadera... es una verdadera locura. Ni los médicos han notado esto teniendo una mala pisada y las piernas en X, así que te súper agradezco. Voy a probar este nuevo que mostrás 💞!
2026-07-18 04:24:07
4
AnniBitOLovely :
Same girl same I’m teaching myself to walk, my pelvic tilt tried to force me to break my back 😂😂
2026-07-19 16:33:15
4
_Wanderer :
Yesss!!! Diving into my own trauma and healing made me realize I wasn’t using the left side of my body as much or correctly, I was overcompensating on my right side and i wasn’t walking or stand right. I also clench soooo much so don’t forget to do deep breaths while doing this, and not to be clenched while doing this! It feels so amazing afterwards but be aware of your body outside when walking as well, I realized I had to start walking much slower because I would go to default sometimes.
2026-07-19 14:29:32
5
Molly Gael :
I recently fixed my uneven hips by actively engaging my adductor on my higher hip side. took me a week and I don't have sciatica anymore. no exercises, just mind to muscle connection whenever I'm moving around
2026-07-18 17:03:39
4
catacouty🍉 :
how do u do fascia release for that area?
2026-07-20 21:57:48
4
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