@christopherborja216: Day 21 ✅ I had a long day at work, so I was only able to get in a calisthenics workout—but I still got the work done. 200 burpees 150 leg raises 150 bicycle crunches 20 pull-ups Even on the busy days, you have to stay consistent. No excuses—just keep showing up. @VSRL #togisfitnessthing #fyp #vsrl #burpees #calisthenics

CShredz⭐️
CShredz⭐️
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Saturday 18 July 2026 07:15:35 GMT
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