@dietitian_maham.t: Eating seeds is healthy… but eating them at the right time can make an even bigger difference. Most people know what to eat. Very few know when to eat it. In this reel, I share the best time to have: ✨ Chia seeds ✨ Flax seeds ✨ Pumpkin seeds ✨ Sunflower seeds Small changes in timing can help you get the most from these nutrient-packed foods. 💬 Which seed do you eat every day? Tell me in the comments! 📌 Save this reel so you never forget the best timing. 📤 Share it with someone who loves healthy eating. Follow for evidence-based nutrition tips, PCOS, weight loss, and simple healthy habits that actually work. 🌿 @DietitianMahamTariq For even more reach, use hashtags like: #fyp #nutritiontips #healthyeating #seeds #creator

Dietitian_Maham Tariq

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Saturday 18 July 2026 07:27:50 GMT