@anyaturner98: Even on holiday, I’m still making a little time to keep my knees happy 🐚🐬🍺 No gym. No fancy equipment. Just a resistance band that takes up almost no room in my suitcase (and yes… that’s a beer in hand 🍺) Exercise breakdown: ✨ Single leg TKE (terminal knee extension) Targets quad strength, single leg knee control and tracking. Really good for improving stability and control on one side at a time. The single leg RDL variation also challenges balance and hip stability ✨ Spanish squats An fab option for loading the quads and patellar tendon while keeping the torso more upright. Great for building tolerance around the front of the knee. You can also hold the position rather than continuous squats ✨ Hip flexor kick outs isometric Challenges hip flexor strength while the quad works to maintain knee position against resistance. Good for sprint mechanics, knee stability and overall lower body control. ✨ Lunge Isometric strengthens the quads and glutes while teaching the knee to stay stable against external forces (can be done without band) ✨ Standing Banded Adduction strengthens the adductors (inner thigh muscles), which help control the leg and contribute to stability at the knee and hip You don’t need to avoid knee movement! You need to build strength and control through it. #athlete #runner #knee #kneepainrelief #movementismedicine

obeyliizz :

Spanish squats w/ a heavy kettlebell is diabolical 💀

Grim Squeaker :

RDLs with a drink... suddenly I may not mind them so much. 😂

dorra_a :

The control 😭🫶🏽

Mint :

Gosh i wish my legs were as healthy as yours. My hips are messed up, my back is messed up, my knee is messed up 😭 I've been doing physical therapy for about a year and still have daily pain.

amandapilatesdoc :

That tke single leg rdl is 👌👌

Ollie Harfield :

Dedication to the kneeeees🙏

Helen 💕 :

How many of each exercise should you do?

tapfuma1000 :

While drinking 😳

Emelia | Fitness Instructor :

These are great 👏

lsan_22 :

I like your dumbbell 🍺 😂

andria :

Why are those squats Spanish?

Dr.Sinner :

Tke’s and spanish squats 🔥🔥🔥

worldbyagfx :

not letting your drink go is Diabolical 😆💪💪

GameDad :

Incorporated these into my routine today. Knees feel great afterward.

Chumba Wong :

RDL with a beer... a must try 🤣

Hey :

omg absolutely 💯

LunaGriss🌖❤️ :

no puedo la penúltima

karla Sada :

eso es solo para bombear sangre el efecto dura solo en el ejercicio no genera masa muscular

mahi benz :

hi

bgr9u :

tkes the goat. even for powerlifting I do this. best exercise to get your knees warmed up for lockouts

Weverton :

Michael Lam :

noice