bro how tf do you start with dragon flies they are so hard
2026-07-25 13:47:54
33
Scott :
Dragon flies? Uh yeah.. that's what they're supposed to do.
2026-07-27 13:02:12
0
cougar :
african curls are just a trend just do concentrated curls + hammer curls more effective
sissy squats can lead to knee injury so just do leg extension or hack squats (if ur at home do goblet squats)
2026-07-23 17:58:45
29
Jannu :
Want to know what exercises give the most results? Deadlifts, bench press and squat
2026-07-26 21:30:47
0
appdata__ :
For biceps just do preacher curls, they are the best
2026-07-24 12:47:28
8
danieljirayu :
Im 15 pls tell me your opinion and some tips
2026-07-26 03:32:49
10
Ryuken!🇧🇩 :
Bro I'm lazy,give me some easy way for abs😭🙏🏻
2026-07-24 11:49:22
5
♛𝓩𝓐𝓚☆࿐ :
Spider row
2026-07-24 21:18:33
9
𓃵 Sensei Wu 𓃵 :
10x3 of dragonfly each set at the last rep hold until ur brain begs for air and Dont let your feet or leg touch the ground
2026-07-24 10:12:30
22
Jay :
I can't do any exercises bec I'm afraid one day they'll see me doing sum💔😔
2026-07-25 14:40:36
2
Zonbnex :
im 14 and this is how i look can i have opinions and tips
2026-07-26 08:27:24
1
toasterOC745 :
I LOOOOOOOVE leg day
2026-07-24 18:56:22
1
Reps :
sissy squats are nowhere near enjoyable. especially for your knees
2026-07-26 17:28:45
0
NotatAll :
Dragon flies Lol😭😭
2026-07-24 09:38:54
0
Colin Grove :
Just show what these exercises are
2026-07-25 20:18:03
1
tommy :
is dragonfly different from dragon flag?
2026-07-26 13:42:02
0
DXTik :
w ai you have
2026-07-25 06:36:47
0
Gaby :
is the app free
2026-07-25 04:15:48
0
emerson.mur :
I wanna do sissy squats but ive heard people tear shit alot😭
2026-07-26 06:23:29
0
joee_771 :
Es
2026-07-25 10:17:56
0
Louhkas :
nice ai
2026-07-25 16:33:44
0
adriano_sips :
https://vt.tiktok.com/ZSX3xP9ak/
2026-07-25 12:40:15
0
VICTORSHARK :
me dragon fly 10x5😭😭
2026-07-26 12:18:37
0
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